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hpy hour

hpy hour

Von: Anurag Meera and Tess
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hpy hour – Conversations with the Minds That Heal

Therapists and coaches spend their days holding space for others—but who holds space for them? hpy hour is a podcast exploring the human side of healing.

Each episode, we sit down with therapists, mental health innovators, and wellness experts to discuss the tools, techniques, and personal journeys that shape their work.

Join us for insightful, uplifting conversations about mental well-being, self-discovery, and what it truly means to feel heard.

🔗 New episodes every other week.

#hpyhour #MentalHealthPodcast #HealingThroughConversation

Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Empowered Living Through Self Discovery with Dr. Hawes
    Aug 26 2025

    On this episode of HPY Hour, Anurag sits down with Dr. Starlyn Hawes, a health and rehab psychologist, and health MPowerment Coach passionate about guiding individuals through life's complexities with empathy and insight.

    Dr. Hawes shares her journey from academic advising to her holistic practice, emphasizing the importance of self-awareness and empowerment in navigating life's transitions. Together, they delve into the challenges of balancing multiple roles, the mental load often carried by women, and the transformative journey of perimenopause.

    Dr. Hawes offers practical strategies for maintaining self-awareness and empowerment amidst life's demands. This episode provides an honest, insightful look at the art of living a balanced and empowered life, highlighting the essential elements needed to foster genuine self-discovery and resilience.

    🔗 https://www.mindfullybalancingwellness.com/ - Clinical practice https://www.drstarlynhawes.com/ - Coaching + Consulting #SelfAwareness

    #Empowerment #MentalHealth #DrStarlynHawes #HPYHourPodcast #mindfullybalancingwellness #perimenopause #menopause #mentalload

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    35 Min.
  • Therapy and Technology with Dr. Karen Egu
    Aug 19 2025

    On this episode of HPY Hour, Anurag sits down with Dr. Karen Egu, a clinical psychologist dedicated to advancing mental health through innovative therapy approaches. Dr. Egu shares her journey from hospital settings to her private practice in the San Francisco Bay Area, highlighting how severe mental illness and trauma shape therapeutic practices, and the evolving role of technology in therapy.

    Together, they explore the challenges of clinician burnout, the importance of human connection, and the delicate balance of maintaining professional boundaries. Dr. Egu offers practical insights into integrating technology with traditional therapy methods to enhance patient care and connection.

    This episode provides an honest, insightful look at the future of therapy and the essential elements needed to foster genuine human connections in a digital age.

    🔗 Learn more about Dr. Karen Egu at drkarenagu.com

    #MentalHealth #Therapy #TechnologyInTherapy #HumanConnection #DrKarenEgu #HPYHourPodcast #Anurag

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    46 Min.
  • Building Authentic Connections: Portia's Guide to Emotional Safety
    Aug 12 2025

    On this episode of Happy Hour, Meera sits down with Portia Bajwa from SANSARA Counseling, a clinical social worker dedicated to fostering emotional safety and personal growth.

    Portia shares her insights on how family dynamics and past experiences shape our relationship patterns, emphasizing the importance of experiential therapy in achieving authentic connections.

    Together, they explore the challenges of emotional resilience, the role of cultural narratives in attachment, and the significance of healthy communication in building secure relationships.

    Portia offers practical tools for understanding emotional triggers, enhancing connection, and healing relational wounds with compassion.

    This episode provides an honest, insightful look at what it truly takes to thrive in relationships, especially for those navigating complex personal histories.

    🔗 Learn more about Portia at sansaracounseling.com

    #EmotionalSafety #RelationshipGrowth #ExperientialTherapy #AttachmentTheory #CommunicationSkills #HealingJourney #HappyHourPodcast #Portia #Meera

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    41 Min.
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