boys are like bread, and i’m gluten free… yet i keep going back anyway.

in this episode, we talk about why i’m drawn to toxic men, unhealthy relationship patterns, and emotionally unavailable partners even when i know better.

we get into attachment style, dating patterns, and the psychology behind toxic relationships...and why self-awareness doesn’t always break the cycle.

topics: toxic relationships, dating advice, attachment style, relationship patterns, emotionally unavailable men.

#toxicrelationships #attachmentstyles #relationshippatterns #modernrelationships #dating

fear is just growing pains bby

in this episode, we break down why fear doesn’t mean you’re failing…it means you’re growing.

self-doubt often shows up during change, when you’re choosing yourself, facing fear of failure, or stepping into something unfamiliar.

if you’ve been treating fear as a sign to stop, this episode is for you.

we talk about fear, self-doubt, and personal growth, and why discomfort in your twenties is often proof that you’re actually moving forward.

socials:

podcast,insta: @entriesfromyourtwentiestiktok: @entriesfromyourtwentiesspotify: @entriesfromyourtwenties me,insta: @tesslavandatiktok: @tesslavandapinterest: @tesslavandaemail: tesslavanda@gmail.com

#personalgrowth #fearoffailure #twenties #podcast #growthmindset #selfdiscovery

in today's episode, we talk about identity, self-doubt, and the anxiety that comes with wanting to be accepted while still being yourself in your twenties.

a raw, conversational podcast episode about self-expression, vulnerability, and learning to trust yourself again.

#fearofbeingyourself #navigatingyourtwenties #selfexpression #identity #selfdoubt #confidence #personalgrowth

confusing love for validation can keep you stuck in the wrong relationships.

let's talk about it.

podcast,

youtube: search entries from your twenties

instagram: / entriesfromyourtwenties

tiktok: / entriesfromyourtwenties

me,

instagram: / tesslavanda

tiktok: / tesslavanda

pinterest: / tesslavanda

email: tesslavanda@gmail.com

chapters:

0:00 love vs validation
3:56 how we end up in the wrong relationships
4:58 low self-esteem
6:43 loneliness
9:25 guilt & people pleasing
13:10 relationships built on imbalance
16:03 what really holds a relationship together
18:00 why relationships fall apart when you grow
22:22 choosing yourself & breaking patterns
23:55 learning to validate yourself
25:07 please support!

dating apps made me feel disposable and i think they’re making all of us forget how to really connect.

let's talk about it.

podcast,

youtube - https://www.youtube.com/@tesslavanda

instagram: / entriesfromyourtwenties

tiktok: / entriesfromyourtwenties

me,

instagram: / tesslavanda

tiktok: / tesslavanda

pinterest: / tesslavanda

email: tesslavanda@gmail.com

chapters:

00:00 - things have changed

2:10 - the rise of dating apps

15:12 - my hinge experience

20:27 - i’ve become so judgmental

24:26 - approaching people and breaking the cycle

36:46 - closing thoughts

#love #dating #relationships #advice #yap

it's time to heal your relationship with body image.

today we will build a healthy foundation to help you feel confident and healthy in your body.

you are enough.

thank you so much for being here x

podcast,

search "entriesfromyourtwenties" on spotify and youtube

youtube: / @entriesfromyourtwenties

instagram: / @entriesfromyourtwenties

tiktok: /@entriesfromyoutwenties

me,

instagram: / tesslavanda

tiktok: / tesslavanda

pinterest: / tesslavanda

email: tesslavanda@gmail.com

chapters:

00:00 - the motive

00:33 - getting back at an ex

3:20 - wanting to look famous

9:32 - ask yourself “why”

11:09 - the “summer body”

16:18 - you're damaging your relationships

20:33 - will a good body make you happy?

26:12 - lets heal.

27:05 - it’s that damn phone

31:46 - tell someone how you feel

34:38 - how do you want to be perceived?

40:11 - granny time.

#podcast #health #selfhelp #selfcare

leaving the negatives in 2025. starting strong for 2026.

thank you so much for being here x

socials:

youtube - @entriesfromyourtwenties

instagram - @entriesfromyourtwenties

email - tesslavanda@gmail.com

chapters:

00:00 - intro

00:57 - things I’m leaving behind in 2025

1:34 - comparison

7:05 - self induced stress

11:37 - pride

15:54 - gossip

21:54 - 2026 new years resolutions

22:05 - staying consistent with creating content

26:22 - keep my body moving

32:08 - consuming intentional entertainment

36:56 - engage in more conversations

39:54 - mindfulness

42:30 - drink more water idiot

43:18 - recap

#yapping #newyear #2026 #podcast #relatable #selfhelp #funny #growth #goals #chat #advice

we might not be able to change our feelings towards someone, but we might be able to change our perspective.

socials

youtube @entriesfromyourtwenties / @tesslavanda

tik tok @entriesfromyourtwenties / @tesslavanda

instagram @entriesfromyourtwenties / @tesslavanda

email tesslavanda@gmail.com

chapters:

00:00 - falling in love

00:58 - my first love

2:31 - unrequited love

4:40 - how do you fall for someone new

6:43 - will you ever move on?

7:58 - you're lucky

8:39 - will you fall in love again?

12:32 - meeting new people

14:46 - the layers of love

17:21 - time.

#love #breakup #heartbreak #podcast #relatable #growth