TRIGGER WARNING** mention of sexual assault, bullying & eating disorders.

in this motivating episode of "and she said" the pod, I dive into my favourite tips and tricks to getting over a broken heart. Whether you were heartbroken out of the blue or forced to end a relationship you didn't want to, i've got you covered.

hey beautiful humans!

happy 2025! In this episode I am going to be talking about what has been going on during the break I have had away from the pod.

as always thank you for the love and support!! xx

TW*** this episode is about domestic violence/abuse and mentions topics including sexual assault, if you are uncomfortable with these topics please skip this weeks episode.

In this episode, Summer introduces Kaity Moore and her experience working heavily within the prevention of Domestic violence industry. Kaity breaks down the stigmas of DV and gives us the insights on the real statistics.

if after listening to this podcast you think that you or somebody you know may need support with domestic violence here are some Australian support lines:

1800RESPECT

Mensline Australia - 1300 789 978

Kids help line - 1800 551 800

Elder abuse help line - 1800 353 374

Open doors (LGBTQIA+) - 07 3257 7660

Centre against sexual violence - 07 3808 3299

as always you can DM me on my instagram podcast page @andshesaid and I will always be able to have a chat with you guys

In this episode, I dive into my personal struggles with my old identify and how I learn and grow from these to move on and elevate my mindset. I delve into what it means to listen to your higher self and how to become the absolute best version of you. You are strong and powerful, so let’s show the world.

Link for quantum jump meditation https://www.youtube.com/watch?v=Kr7mSQI7Vcc

TRIGGER WARING*** mention of SA and DV. In this episode I dive in to the ins and outs of healing and h0w nobody's journey is the same. I explain the 5 stages of healing and how to navigate your way through each one. I delve into my personal experiences with healing and how I know for a fact that even if you don't think it will get better, I can promise you that it will.

If you liked this podcast please rate me and follow @andshesaidthepod on instagram

In this episode, I discuss how you are never too much despite how some people may make you feel. I delve into my own journey and how this may affect people who are Neurodivergent and how we can overcome this being the beautiful strong women we are.

If you liked this podcast, follow my instagram @andshesaidthepod

The meditation spotify name is 'Purely Being Guided Meditations'