I am joined by strength and conditioning coach, and owner of Evolved Sports Performance, Drew Robertson.

In this episode, JUST Move - we will address the importance of moving even while injured.

The healthcare system in Canada is broken. This we know. But you should not give up just because someone can't help you. That is when you need to advocate for yourself even harder and find the solution for yourself.

Just Keep Going is all about the very nature of the broken healthcare system as I hear about it from my patients and my take on where we fail and what patients need to do for themselves.

Not all shoulder pain comes from the Rotator Cuff. We look at the shoulder joint, common injuries, forms of treatment, and self-care. So if you are interested in learning about shoulder pain and what you should do about it, Why Clinical Massage is better than Swedish for injury. Then this is the episode for you.

Demystifying Ice Therapy and explaining that Ice is NOT an anti-inflammatory.

A hard hitting look at The U Factor and how it impacts your health. While its true that not everything is within your control, the things that are, like making healthy choices, changing things up when something is not working, and stepping out of your comfort zone to look for a solution is.

It is your attitude that make the difference. You have an obligation to yourself to never give up. To keep looking for the solution that is right for you.

If you are looking for a natural and theraputic approach to self care that helps reduce pain and improve mobility then this is the episode for you.

Today, we dive into the benefits of Just Heat and give you some serious things to consider in the use of heat versus ice. So if you are still stuck in the mindset of using ice for your pain and lack of joint mobility step inside and have a listen to this episode of "You're Not Broken".

Meet the host of You're Not Broken and the owner of Calgary based Just Therapy. (www.justtherapymassage.com) Learn about his experiences and his journey that brought him into the world of Clinical Massage Therapy. This No Fluff No Oil therapist is quickly becoming the go to massage therapist in Calgary Alberta Canada for those looking for a solution to their pain and immobiliity. Dean gets Just Results where others have failed.