If you’ve ever felt like everyone else is doing better, faster, and more effortlessly than you—this episode is for you.

Comparison lies. It steals your joy, rewrites your timeline, and makes you forget how far you’ve actually come.

Let’s talk about reclaiming your own pace, trusting your process, and shutting down the shame spiral.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

Tired isn’t failure. It’s human.

In this episode, we’re breaking down why we feel the need to apologize for being exhausted—and how to give ourselves permission to rest without guilt.

Includes a guided “Your Turn” moment and 5 practical tools to stop apologizing for your humanity.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

We’ve been trained to feel shame about being “bad” at things—but being new isn’t failure. It’s bravery. In this episode, we’re breaking down the fear of starting something messy, awkward, or hard, and learning to reframe the beginner phase as something powerful and necessary.

Includes a “Your Turn” exercise to help you start small and start anyway.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

We wait for big milestones to feel proud of ourselves—but what if the small things are just as worthy of celebration? In this episode, we talk about why tiny efforts count, how they build resilience, and how to start recognizing them as wins.

Includes a “Your Turn” moment to reflect on what you’re already doing right.

🌀 Try Not to Spiral.

New episodes weekly!

Hosted on Acast. See acast.com/privacy for more information.

You’re not late. You’re just living.

In this episode, we’re breaking down the myth that your life is supposed to follow a specific timeline. Whether you’re comparing your progress to strangers online or to your own past expectations, this is your gentle reminder that growth doesn’t follow a calendar.

Includes a “Your Turn” moment to reflect on where that pressure’s coming from—and how to let it go.

🌀Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

Waiting around for motivation? Bad news—it’s flaky. In this episode, we talk about why motivation isn’t required to move forward, and how action—no matter how small—is often the real spark.

This one’s for anyone stuck in “I just don’t feel like it” mode.

Includes a mini workshop moment to help you take the smallest possible step forward.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling like your value is tied to how productive you are, this one’s for you. In this episode, we’re breaking up with hustle culture and reminding ourselves that rest isn’t a luxury—it’s necessary. You don’t need to earn your worth, prove your effort, or explain your exhaustion. You matter, even when you’re still.

Includes a “Your Turn” moment to reflect on what you’re carrying and let some of it go.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.

Some days, success is just brushing your teeth. In this premiere episode of You’re Doing Great (Kinda), we’re talking about the power of showing up—even if it’s barely. If you’re tired, overwhelmed, or just trying not to scream into a throw pillow, this one’s for you. Let’s give ourselves credit for the little wins, because they matter way more than you think.

Includes: micro pep talk, realistic encouragement, and your first “Your Turn” check-in.

🌀 Try Not to Spiral.

Hosted on Acast. See acast.com/privacy for more information.