In this episode, Michaela and Tracey explore the journey of self-discovery, the importance of curiosity, and the nature of leadership. Tracey shares her personal story of navigating life transitions, overcoming limiting beliefs, and the process of writing her book. The conversation emphasizes the significance of self-awareness and the value of allowing oneself to rest and reflect during periods of change.

Tracey’s Favorite Book: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

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In this enlightening conversation, Juliette Karaman shares her journey of self-discovery, trauma, and healing. She discusses the importance of awareness in understanding one's body and emotions, the significance of pleasure in life, and how BDSM can serve as a tool for conscious touch and intimacy. Juliette emphasizes the need for emotional safety and communication in relationships, and she introduces her innovative techniques like 'Touch Base' to help individuals reconnect with themselves. The discussion culminates in Juliette's aspirations to help children affected by trauma and her resources for those seeking to explore intimacy and self-awareness.

Juliette’s Favorite Books:

1. The Pillars of the Earth by Ken Follet

2. Come As You Are by Emily Nagoski, Phd

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In this enlightening conversation, Sarah Dawkins shares her transformative journey from conventional medicine to holistic healing. She discusses the importance of mindfulness, nutrition, and self-awareness in the healing process, emphasizing that everything is interconnected. Sarah encourages listeners to take control of their health through informed dietary choices and to embrace the power of self-healing. The discussion also touches on the societal conditioning around food and health, the role of anti-nutrients in plants, and the significance of making food enjoyable and nourishing. Sarah's personal experiences and insights provide a roadmap for those seeking to embark on their own healing journeys.

Sarah’s Favorite Book: Heal Yourself: The Remarkable Journeys of Ordinary People Healing Themselves of Dis-ease in Extra Ordinary Ways by Sarah Dawkins

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*Disclaimer* this conversation mentions suicide.

In this heartfelt conversation, Michaela and Lynn discuss the profound impact of grief and the journey of resilience following the loss of Lynn's son. Lynn shares her personal story of loss, the importance of normalizing conversations about grief, and the ways in which she has chosen to live and thrive in the aftermath. They explore the complexities of grief, especially during holidays, and the significance of self-care and community support. Lynn emphasizes the importance of finding joy amidst sorrow and how she has turned her pain into a purpose by helping others navigate their grief. The conversation also touches on the comforting ritual of tea, symbolizing warmth and connection.

Lynn’s Favorite Book: The Beauty of What Remains by Steve Leder

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In this enlightening conversation, Denise Porter shares her journey from being an elementary teacher to exploring the realms of energy healing and hypnotherapy. She discusses the challenges of navigating her daughter's anxiety, the importance of intuition, and the power of language in shaping our reality. Denise emphasizes the significance of self-trust, the demystification of hypnotherapy, and the role of patience in personal transformation. The discussion also touches on the science behind energy, the importance of community, and the journey of self-discovery.

Denise’s Favorite Book:

1. E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

2. Ask + It Is Given: Learning to Manifest Your Desires by Esther + Jerry Hicks

   
   

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In this episode, Michaela and Dawn explore the significance of personal stories, the impact of family dynamics, and the journey through education and mental health challenges. Dawn shares her experiences of navigating life transitions, the importance of community, and the role of self-awareness in personal growth. They discuss the value of mentorship, resources for getting unstuck, and the beauty of recognizing different life seasons. The conversation emphasizes the need for communication, support, and the courage to embrace change.

Dawn’s Favorite Books

1. The Enemies of Excellence by Greg Salciccoli

2. 15 Minute Commitments to Conscious Leadership by Jim Dethmer, Diana Chapman + Kaley Klamp

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In this episode, Michaela Elizabeth kicks off the fourth season of her podcast by reflecting on her journey and the significance of choosing a 'Word of the Year.' She emphasizes the importance of intention and how it can guide personal growth and wellness. Michaela shares her chosen word, 'grounded,' and discusses its meanings and implications for her life moving forward. The episode also highlights the excitement for upcoming guests and the new direction of the podcast, including its presence on YouTube.

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In this episode, I review the third year of Your Story Matters + have some big announcements for 2026! The BIGGEST thank you to all my listeners, this show isn't possible without you.

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