In this episode, Michaela and Tracey explore the journey of self-discovery, the importance of curiosity, and the nature of leadership. Tracey shares her personal story of navigating life transitions, overcoming limiting beliefs, and the process of writing her book. The conversation emphasizes the significance of self-awareness and the value of allowing oneself to rest and reflect during periods of change.

Tracey’s Favorite Book: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

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In this enlightening conversation, Juliette Karaman shares her journey of self-discovery, trauma, and healing. She discusses the importance of awareness in understanding one's body and emotions, the significance of pleasure in life, and how BDSM can serve as a tool for conscious touch and intimacy. Juliette emphasizes the need for emotional safety and communication in relationships, and she introduces her innovative techniques like 'Touch Base' to help individuals reconnect with themselves. The discussion culminates in Juliette's aspirations to help children affected by trauma and her resources for those seeking to explore intimacy and self-awareness.

Juliette’s Favorite Books:

1. The Pillars of the Earth by Ken Follet

2. Come As You Are by Emily Nagoski, Phd

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In this enlightening conversation, Sarah Dawkins shares her transformative journey from conventional medicine to holistic healing. She discusses the importance of mindfulness, nutrition, and self-awareness in the healing process, emphasizing that everything is interconnected. Sarah encourages listeners to take control of their health through informed dietary choices and to embrace the power of self-healing. The discussion also touches on the societal conditioning around food and health, the role of anti-nutrients in plants, and the significance of making food enjoyable and nourishing. Sarah's personal experiences and insights provide a roadmap for those seeking to embark on their own healing journeys.

Sarah’s Favorite Book: Heal Yourself: The Remarkable Journeys of Ordinary People Healing Themselves of Dis-ease in Extra Ordinary Ways by Sarah Dawkins

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