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  • Small is BIG

    Small is BIG
    Jul 6 2023
    In this episode of "Your Next Movement," we explore the profound concept that small moments can have significant impacts on our lives. We delve into the idea that it's not always the grand gestures or major events that shape our journey, but rather the seemingly insignificant moments that carry hidden power and potential.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 Min.
  • Pain

    Pain
    Jun 1 2023
    In this captivating episode of "Your Next Movement," we delve into the realm of pain and explore how gentle movement and stretching can serve as essential tools for managing pain and facilitating the body's natural healing process. Join us as we uncover the profound impact of movement on our overall well-being and the fascinating ways in which it can alleviate discomfort, promote recovery, and enhance our quality of life.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 Min.
  • Recovery

    Recovery
    May 27 2023
    Join us this week as we delve into the profound impact of movement and hydration on the recovery process. Discover how physical activity stimulates the body's healing mechanisms and enhances mental resilience, while the importance of drinking water in supporting recovery becomes evident. Moreover, we emphasize the significance of self-reflection, reminding listeners to check in with themselves regularly. Gain practical tips to incorporate movement, hydration, and self-reflection into your daily routine, empowering you to revitalize your recovery and nurture overall well-being.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 Min.
  • Constant Change

    Constant Change
    May 18 2023
    Imagine waking up to a mysterious sensation, a newfound ache or stiffness that has never graced your body before. Intriguing, isn't it? This week, we delve into the captivating realm of movement and its incredible power to foster a profound reconnection within our own bodies. Brace yourselfs as we unravel the intricate dance between movement and self-discovery.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 Min.
  • Introduction

    Introduction
    May 9 2023
    Have you divorced yourself from feeling? Join us this week to learn how to tune in and listen to your body.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 Min.