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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
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  • Reflection - Cultivating Patience

    Reflection - Cultivating Patience
    Jun 27 2025

    This is a companion podcast for this morning's mantra.

    In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
    Your Morning Mantra: I embrace patience with myself and others

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 Min.
  • Cultivating Patience

    Cultivating Patience
    Jun 26 2025

    In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
    Your Morning Mantra: I embrace patience with myself and others

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.
    Mehr anzeigen Weniger anzeigen
    5 Min.
  • Reflection - Embracing Uncertainty

    Reflection - Embracing Uncertainty
    Jun 26 2025

    This is a companion podcast for this morning's mantra.

    Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.
    Your Morning Mantra: I welcome life’s unfolding mystery

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.
    Mehr anzeigen Weniger anzeigen
    5 Min.

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