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Inhaltsangabe

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
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  • I Ease the Suffering of Others

    I Ease the Suffering of Others
    Jan 19 2026

    Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

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    4 Min.
  • Reflection - I Tune In To Connect Often

    Reflection - I Tune In To Connect Often
    Jan 19 2026

    This is a companion podcast for this morning's mantra

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    4 Min.
  • I Tune In To Connect Often

    I Tune In To Connect Often
    Jan 18 2026

    Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

    See omnystudio.com/listener for privacy information.
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    3 Min.
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