Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom.

Your Morning Mantra: Choose mercy and compassion in forgiveness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

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Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance

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Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

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This is a companion podcast for this morning's mantra

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