Your Mind is the Most Important Club in Your Bag
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Your Mind is the Most Important Club in Your Bag
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Trevor Telin, mindset coach for elite athletes including those at IMG Academy, reveals practical strategies for golfers to overcome mental barriers and perform at their best under pressure. After experiencing his own mental roadblocks as a college basketball player, Trevor developed techniques that help athletes bridge the gap between technical ability and peak performance.
• Awareness of personal thresholds is the first step in managing pressure situations
• Mental skills require dedicated practice just like physical golf skills
• Personalized strategies work better than generic mental game approaches
• Resonance frequency breathing (4-second inhale, 6-second exhale) helps regulate nervous system
• Observational skills allow players to step back and avoid emotional reactions
• Mental resilience developed in golf translates to all areas of life
• Elite performers aren't surprised by adversity—they expect and prepare for it
• The goal isn't to eliminate challenges but to respond to them effectively
Follow Trevor on Instagram and YouTube @MindsetTrev or email him at trevortalene@gmail.com to learn more about his coaching services.