What does it actually feel like to be safe in your body?

For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect.

In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement.

Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy.

We talk about:

• What waiving techniques are and why slow movement creates safety
• How she went from professional dance classes to creating accessible, grounded spaces for women
• Why adults need permission to play and move without performance
• The power of women's circles combined with embodied movement
• What it means to come home to your body when you've spent years disconnected

This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you.

🌸Connect with Camilla Divine
📲@iamcamilladivine
https://linktr.ee/iamcamilladivine

🩷Connect with Katelin 🧡

📲 @yougogirlfriend_

https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
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Have you ever been in a season where you questioned everything?

Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?"

The last few months, I've been in it.

December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit $18. I had friends tell me to get a sugar daddy. My gym canceled my membership just to help me out. I cried making food I didn't want to eat but could afford.

And through all of it, I kept asking myself: Am I climbing the wrong mountain?

But here's what I realized: I wasn't climbing the wrong mountain. I was climbing the right one. It was just teaching me more than I expected.

This episode is a raw, unfiltered life update about what it actually looks like to not quit. Not because quitting would be weak, but because staying present with discomfort is where the real strength lives.

If you've ever wondered:

• How do you know if you're on the right path or just being stubborn?
• What does it look like to stay when everything says run?
• How do you rebuild when you've scraped the barrel?

This one's for you.

I didn't escape. I faced it. And I'm still here.

🩷

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
📲@yougobro_
www.yougobro.com.au

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Yoni Pleasure Palace
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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken.

But what if that's not the full story?

Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire.

Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire.

Here's what no one tells you: most women experience BOTH depending on where they are in their cycle, their relationship, their life.

But somewhere along the way, we started labeling ourselves. "I'm just not sexual." "I have low libido." "I need my partner to get me in the mood."

And I want to challenge that. Because I've worked with enough women to know: sometimes what we call "responsive desire" is actually just disconnection.

We've stopped touching ourselves. Stopped fantasising. Stopped paying attention to what our body wants. We've outsourced our pleasure so completely that we've forgotten we can access it ourselves.

I know because I've been there.

This episode is about understanding your desire, not as something broken that needs fixing, but as something that's always been yours. You just might have lost touch with it.

Your body isn't slow. You're not complicated. You might just be disconnected. And that can change.

🩷

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Ready to lean in?
📲@yougobro_
www.yougobro.com.au

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey.

I hit record and let the conversation flow real, grounded, honest and deliciously spicy.

And it proved everything this podcast has always been about.

What unfolded confirmed something I've been watching for a long time:

Women aren't craving another beautiful event or perfectly curated space.
That pressure is often what's pushing us away.

What we're actually starving for is grounded conversation.
Spaces where we don't have to show up polished or impressive.
Where we can speak honestly about what's really happening, our cycles, emotions, relationships, desires, contradictions without being rushed, fixed, or sanitised.

This episode is messy, reflective and real.
You'll hear laughter, long pauses, shared realisations, and moments that don't need polishing.
It's not a panel. It's a snapshot of what becomes possible when women feel safe enough to drop the performance.

If you've ever listened to this podcast and thought, "Oh thank god, it's not just me," this one's for you.

Thank you to Cindra, Vanessa, and Sarah for showing up with open hearts and honest voices. And thank you to every person who has listened, shared and shaped You Go Girlfriend over 100 episodes.

Here's to the next chapter: grounded, honest and led by truth.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸

📲 @yougogirlfriend_

https://linktr.ee/yougogirlfriend
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Ready to lean in?
📲@yougobro_
https://linktr.ee/yougobro_

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka

https://youtu.be/dct30rHIq6Q

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?

This episode takes you straight into the world of Spicy PR where women who society loves to judge are finally getting the protection, respect and MEDIA POWER they deserve.

My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex workers, OnlyFans creators and adult industry changemakers who aren’t waiting for permission anymore.

Emma is the woman behind some of the biggest names in the spicy space yes, including Annie Knight and today she pulls back the curtain on what this world actually looks like from the inside.

👀We go behind the scenes of:

💋 What “spicy PR” actually is and how it works for sex workers & creators
📰 How Emma gets her clients into mainstream media without watering them down
💼 The business side of sex work - branding, crisis PR, trolls, censorship & money
👠 Why women taking up space in the adult industry matters (and why it rattles people)
🧠 Stigma, safety and storytelling: how media still frames sex workers, and what needs to change
💌 What Emma wishes more people understood about sex workers, content creators & their boundaries
🌶️ How she holds her clients through both opportunity and backlash

This episode is for you if you’re curious, confused, judgemental, fascinated, supportive… or simply ready to understand sex work from the perspective of the women actually doing it.

It’s raw, it’s educational, and it will absolutely challenge the story society has taught you.

🎧 Listen now and send this episode to someone who needs the perspective shift.

🌸Connect with Siren PR Agency
📲@thesirengroup.co
https://www.thesirengroup.co/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren
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Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

What actually happens when you spend a full weekend surrounded by sex toys, curious couples, awkward men, bold women, and the most unfiltered conversations you’ll ever have?

This episode is your BTS pass into my entire experience working at Sxhibition Brisbane, representing Rosie and her incredible brand Splash Blanket, Yinn and Yoni Pleasure Palace and trust me… there were moments that had me laughing, surprised, educating strangers and re-evaluating humanity all at once. 😅

Inside this episode, I spill:

🔥 The raw, funny and unexpected encounters from the expo floor
🧨 The wildest questions people asked me (yes, including that one)
💗 The emotional and empowering conversations I didn’t expect to have
📦 What it’s like working a sex expo booth the real workload, the energy, the people
🎤 How this weekend reminded me why sex education and empowerment MATTER
✨ The BTS with Rosie & the team
🧠 What this event taught me about desire, shame, relationships and the stories people carry
😂 And of course… all the hilarious moments that would only happen at a sex expo

This isn’t a promo episode.

It’s a real, unfiltered download of everything I saw, heard, felt and learned across the weekend.

Whether you’ve been to a sex expo, avoided one, or never even knew these existed this episode will give you the fun, the truth, and a whole lot of “OMG I can’t believe that happened.”

🎧 Listen now and don’t forget to catch the episode I recorded with Rosie too on Episode 50.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Where do you need support right now? 🔥
🩸PERIODS
💋PLEASURE
🌹POWER

You Go Bro 🩵
💚Ready to lean in?
Man to Matter: Build intimacy & connection that lasts
🧠The Pressue off Reset: 1:1 GRIT session

--------------------------------------

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

✋ Stop pushing her head down…it kills arousal. And no… it’s not just “her preference.”

It’s biology.
It’s safety.
It’s the throat’s natural protection response and most men have never been taught this.

This episode breaks down EXACTLY why deep oral sometimes feels impossible for women,

and why it has nothing to do with skill…
and everything to do with how her body is designed.

Inside this episode, we dive deep 😉 into:

🧬 The science: throat anatomy, safety muscles & the gag reflex as a survival mechanism
🫁 Why forcing depth shuts her down: the same safety system as the vagina
😭 Why she chokes or pulls away, even when she wants to please you
🔥 How to make deeper oral actually possible by understanding how her body opens
💦 Why safety increases lubrication, depth and pleasure
🧠 Porn conditioning & why men misunderstand “deep throat”
💋 Why women feel shame about gag reflexes and why they shouldn’t
🌡️ What creates throat expansion naturally: breath, saliva, rhythm, control
👄 How men can actually get MORE pleasure by slowing down, not forcing it
❤️ And how both partners can feel more connected, confident and turned on

This episode isn’t about stopping deep oral.
It’s about understanding what her body needs so deep oral is BETTER.

If you’ve ever wondered:

“Why does she gag?”
“Why won’t she go deeper?”
“Do women even enjoy this?”
“Am I doing something wrong?”

…this is the episode that will answer everything you’ve never been taught.

Listen now and send this to your partner. Trust me.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Where do you need support right now? 🔥
🩸PERIODS
💋PLEASURE
🌹POWER

You Go Bro 🩵
💚Ready to lean in?
Man to Matter: Build intimacy & connection that lasts
🧠The Pressue off Reset: 1:1 GRIT session

--------------------------------------

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome.

Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing.

And for so many women, the pattern is the same:

Thrush → treatment → relief → repeat.
BV → antibiotics → relief → repeat.

You treat it.
It goes away.
You breathe again.
And then it returns.

And the cycle becomes not just physical…
but emotional, exhausting, and incredibly isolating.

If that’s you, you’re not alone and you’re not doing anything “wrong.”

Most women simply haven’t been taught that these recurrent issues are often signs of a disrupted vaginal microbiome, not a one-off infection.

In this episode, I sit down with Catherine, the founder of Amelia, a science-backed vaginal probiotic created for real women dealing with real symptoms.

Her story, her mission, and her product?
Game-changing.

🩸Why thrush and BV keep returning, even after medication
Not your fault. Not bad luck.
Your vaginal microbiome is sending SOS signals no one taught you to interpret.

🩸The truth about antibiotics that no one explains
They clear an infection, but often wipe your beneficial bacteria with it, leaving your vagina vulnerable and unprotected.

🩸What’s actually going on inside your vaginal microbiome
Lactobacilli (your good bacteria) are your body’s natural defence system and when they drop?
Everything feels off.

🩸The emotional toll of vaginal discomfort
You question yourself.
You avoid intimacy.
You start feeling “broken.”
Catherine and I name this openly, because women deserve better than silent suffering.

🩸Why a vaginal-specific probiotic is NOT the same as a gut probiotic
Different strains. Different purposes. Different outcomes.
Amelia was formulated to restore balance where it matters most.

🩸What every woman should look for if symptoms keep coming back
Hormonal shifts, stress cycles, hygiene misconceptions, sex patterns, diet, medication, we break it down without shame or judgement.

This isn’t just an episode about thrush and BV.

It’s a call to action for every woman to understand her vagina with depth, accuracy, and respect, not fear.

You deserve answers.
You deserve education.
And you deserve a body that feels good, not just “managed.”

This episode is that missing conversation.

🌸 Connect with Catherine’s product ‘Amelia’
📲@ameliabiomed
https://ameliabio.com/

🩷 Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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