Welcome To The Womanhood Podcast.

We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

00:50 Welcome and what to expect this episode

01:22 Womanhood and our relational wounds

02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'

05:47 The MOTHER Wound(s): the primary imprint(s)

08:49 The SISTER Wound(s): the secondary imprint(s)

11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds

12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)

13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)

15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)

16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)

17:37 The Generational line of appeasing others, competition & 'comparisonitis'

18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations

19:27 FIGHT Mode: Body-based cues - recognise core wounds

20:40 FLIGHT Mode: Body-based cues - recognise core wound.

21:20 FAWN Mode: Body-based cues - recognise core wounds

22:26 Integrating the core wounds and the 4 Archetypes into your life

23:33 Check your environment and do the internal and external work

24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support

24:59 Want to go deeper with this work: Community Invitations.

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:50 Introduction To Embodied Cyclical Living
01:50 Menstrual Cycle Discussion
02:44 The Biological & Archetypal Phases Of Women
04:00 Negative Menarche Experiences
05:09 Sanitary Product Challenges
06:46 The Challenges With Contraception
07:59 Breaking-Through The Artificial Menstrual Cycle
10:48 Moon & Cycle Synchronisation
12:14 The ‘Bleed & Moon Syncing’ Competition
13:45 Living in Rhythm with Nature
14:48 Celebrating Womanhood & Out Cyclical Nature
15:19 Nutrition & Lifestyle RESOURCES For Feminine Living
16:48 Drop The Competition & Reconnect To Womanhood
20:10 Evolving Our Yin & Yang Throughout Life
22:19 The Need For Masculine Essence In Our Lives
23:28 Listening & Trusting Your Body's Signals
24:09 HOT TIP: Ignoring Our Bodies & The BIG Question
25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Resources:
- Moon Medicine Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events
- Book: In The Flo by Alisa Vitti
- Book: Woman Code by Alisa Vitti
- Book: Age Like A Girl by Mindy Pelz
- Book: Fast Like A Girl by Mindy Pelz

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Connect With Me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:50 Introduction to Disconnection
02:22 Defining S3nsuality and Sexuality
03:32 Synergy of S3nsuality and Sexuality
04:45 The Confusion Between The Two
06:40 Challenges in Reconnecting
07:50 Normalising Body Shame Discussions
10:00 The Messiness Of S3nsuality As Women
10:55 What Prevents Us Stepping Fully Into S3nsuality
12:02 The Solution: Sensory Practices
13:25 Spicy Examples Of Sensory Practices
15:54 The Dynamic Duo Of Yin & Yang
16:21 Summarising The Episode & The 2 Biggest Takeaways
17:25 Resources for Deeper Work
18:03 Finalising & What’s Coming Next Episode

Feminine Harmony: https://www.somaticbody.com.au/feminine-harmony
2-Day Portal Into Stillness Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au