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Womanhood By Shannon Harrison

Womanhood By Shannon Harrison

Von: Shannon Harrison
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Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

© 2026 Womanhood By Shannon Harrison
Alternative & Komplementäre Medizin Hygiene & gesundes Leben
  • Episode 5 | Sisterly Connections Through A Somatic Lens
    Feb 4 2026

    Welcome To The Womanhood Podcast.

    We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.


    RESOURCES:

    Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

    Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o


    00:50 Welcome and what to expect this episode

    01:22 Womanhood and our relational wounds

    02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'

    05:47 The MOTHER Wound(s): the primary imprint(s)

    08:49 The SISTER Wound(s): the secondary imprint(s)

    11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds

    12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)

    13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)

    15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)

    16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)

    17:37 The Generational line of appeasing others, competition & 'comparisonitis'

    18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations

    19:27 FIGHT Mode: Body-based cues - recognise core wounds

    20:40 FLIGHT Mode: Body-based cues - recognise core wound.

    21:20 FAWN Mode: Body-based cues - recognise core wounds

    22:26 Integrating the core wounds and the 4 Archetypes into your life

    23:33 Check your environment and do the internal and external work

    24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support

    24:59 Want to go deeper with this work: Community Invitations.


    With Love, Shannon

    🔻 Somatic & Energetic Integration Specialist for Women,

    🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

    🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

    🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

    🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.


    Connect With Me:

    IG 📲 https://www.instagram.com/somatic.body/

    Website 🌐 https://www.somaticbody.com.au

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    26 Min.
  • Episode 4 | Living With The Moon & Our Blood
    Jan 28 2026

    Welcome To The Womanhood Podcast.

    In this weeks’ episode, we’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

    00:50 Introduction To Embodied Cyclical Living
    01:50 Menstrual Cycle Discussion
    02:44 The Biological & Archetypal Phases Of Women
    04:00 Negative Menarche Experiences
    05:09 Sanitary Product Challenges
    06:46 The Challenges With Contraception
    07:59 Breaking-Through The Artificial Menstrual Cycle
    10:48 Moon & Cycle Synchronisation
    12:14 The ‘Bleed & Moon Syncing’ Competition
    13:45 Living in Rhythm with Nature
    14:48 Celebrating Womanhood & Out Cyclical Nature
    15:19 Nutrition & Lifestyle RESOURCES For Feminine Living
    16:48 Drop The Competition & Reconnect To Womanhood
    20:10 Evolving Our Yin & Yang Throughout Life
    22:19 The Need For Masculine Essence In Our Lives
    23:28 Listening & Trusting Your Body's Signals
    24:09 HOT TIP: Ignoring Our Bodies & The BIG Question
    25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

    Resources:
    - Moon Medicine Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events
    - Book: In The Flo by Alisa Vitti
    - Book: Woman Code by Alisa Vitti
    - Book: Age Like A Girl by Mindy Pelz
    - Book: Fast Like A Girl by Mindy Pelz

    With Love, Shannon
    🔻 Somatic & Energetic Integration Specialist for Women,
    🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
    🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
    🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
    🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

    Connect With Me:
    IG 📲 https://www.instagram.com/somatic.body/
    Website 🌐 https://www.somaticbody.com.au

    Mehr anzeigen Weniger anzeigen
    26 Min.
  • Episode 3 | Where Has My Sensuality Gone?!
    Jan 21 2026

    Welcome To The Womanhood Podcast.

    In this weeks’ episode, we’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

    00:50 Introduction to Disconnection
    02:22 Defining S3nsuality and Sexuality
    03:32 Synergy of S3nsuality and Sexuality
    04:45 The Confusion Between The Two
    06:40 Challenges in Reconnecting
    07:50 Normalising Body Shame Discussions
    10:00 The Messiness Of S3nsuality As Women
    10:55 What Prevents Us Stepping Fully Into S3nsuality
    12:02 The Solution: Sensory Practices
    13:25 Spicy Examples Of Sensory Practices
    15:54 The Dynamic Duo Of Yin & Yang
    16:21 Summarising The Episode & The 2 Biggest Takeaways
    17:25 Resources for Deeper Work
    18:03 Finalising & What’s Coming Next Episode


    Feminine Harmony: https://www.somaticbody.com.au/feminine-harmony
    2-Day Portal Into Stillness Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
    Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop


    With Love, Shannon
    🔻 Somatic & Energetic Integration Specialist for Women,
    🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
    🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
    🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
    🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

    IG 📲 https://www.instagram.com/somatic.body/
    Website 🌐 https://www.somaticbody.com.au

    Mehr anzeigen Weniger anzeigen
    19 Min.
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