Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:50 Introduction To Embodied Cyclical Living
01:50 Menstrual Cycle Discussion
02:44 The Biological & Archetypal Phases Of Women
04:00 Negative Menarche Experiences
05:09 Sanitary Product Challenges
06:46 The Challenges With Contraception
07:59 Breaking-Through The Artificial Menstrual Cycle
10:48 Moon & Cycle Synchronisation
12:14 The ‘Bleed & Moon Syncing’ Competition
13:45 Living in Rhythm with Nature
14:48 Celebrating Womanhood & Out Cyclical Nature
15:19 Nutrition & Lifestyle RESOURCES For Feminine Living
16:48 Drop The Competition & Reconnect To Womanhood
20:10 Evolving Our Yin & Yang Throughout Life
22:19 The Need For Masculine Essence In Our Lives
23:28 Listening & Trusting Your Body's Signals
24:09 HOT TIP: Ignoring Our Bodies & The BIG Question
25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Resources:
- Moon Medicine Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events
- Book: In The Flo by Alisa Vitti
- Book: Woman Code by Alisa Vitti
- Book: Age Like A Girl by Mindy Pelz
- Book: Fast Like A Girl by Mindy Pelz

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Connect With Me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au