My good friend Shane is a cycling enthusiast to say the least. He and his wife run the Bike Johnstown Insta page (link below), and he's one of the smiling faces you'll see if you stop by Fat Jimmy's in Richland (link also below!). He's also one hell of a drummer, which we didn't end up talking about at all, but his band's IG is below as well.

https://www.instagram.com/bikejohnstown/

https://www.instagram.com/fatjimmyscycles/

https://www.fatjimmys.com/

https://www.instagram.com/tigerwinemusic/

Dr. Emily Lasinsky is an Assistant Professor of Psychology at UPJ and runs Art Expressions by Emily Lasinsky. We talked about ways to take care of your mental well being as part of your whole person as well as how creative pursuits can help to facilitate that well being. For more info, you can find her at:

https://www.facebook.com/artexpressionsbyelasinskyhttps://artexpressionsbyemilylasinsky.com/

https://www.instagram.com/elartnwellness/

Jess Lavelua, the Park Manager from Prince Gallitzin State Park (My personal fav!) returns! We talked about all of the great winter activities they offer (for free) and the upcoming Winterfest on Feb. 14th. Check them out here:

⁠https://www.pa.gov/agencies/dcnr/recreation/where-to-go/state-parks/find-a-park/prince-gallitzin-state-park.html

Dan Barefoot is a Richland grad and is currently on the USA Bobsled and Skeleton Olympic Team. He took time out of his day to talk about his Olympic journey and what the future holds. You can support him by visiting his GoFundMe, an I STRONGLY suggest you follow his Facebook and IG!

⁠https://www.facebook.com/barefootonice/⁠

⁠www.instagram.com/barefootonice

https://www.gofundme.com/f/barefoot-on-ice-a-journey-to-the-2026-winter-olympics?fbclid=IwY2xjawPm7YFleHRuA2FlbQIxMABicmlkETFpREF5MjBiNTQyY3NsWllvc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrxoBYL5idmX7Eo6giX8UTR962k0EjCOx2uHKenq7hT4ntV6ZkN17WUXSKQ2_aem_pvkDklN8g-qmDPeKGcEWCQ

Do you like cats? If so, this episode is for you! Dr. Christine Dahlin from Dr. Dahlin Talks Animals gets into the weeds on all things cats! For more information visither at:

https://sites.google.com/view/8th-ward-animal-rescue/home

https://www.facebook.com/drdahlintalksanimals

https://www.facebook.com/johnstownanimalwelfaresociety

Michele Kupchella Adams, co-owner of Classic Elements joined me to talk about the shop, local authors, and upcoming events!

We spent a brisk November afternoon at the Johnstown Veterans Day Parade chatting with Vets, their families, community leaders, and parade attendees to see why the parade is important to them.

Kaylee Frederick holds a ton of impressive accomplishements, from being the youngest runner to ever complete the Badlands 135 to her recent 12th place finish at the 2025 IUA 24 HR World Championships in Albi, France. She joined me to chat about what it's like preparing for and running in an Ultra.