How do we take in what we need and avoid what we don’t? Becky J. Webb is a Nutritional Therapy Practitioner, certified life coach, and faith-based wellness coach focused on helping clients to balance their hormones, energy and vitality through boosting their foundations of health. Becky and Ramsey discuss whole food as the primary source of nutrition, high-quality supplements as a secondary source, and the use of essential oils to acquire even more helpful substances (as opposed to whatever it is in those wonderful-smelling fabric softeners these days). Becky also opens up about her background, her decisions around vaccination, and experiences with illnesses. This is an honest and open conversation, and a great resource for those who wish to nourish and balance not only their bodies, but also their minds and spirits. Learn more at www.instagram.com/beckyjwebb.

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms and shortcuts that get us through. But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems. For me, it was neglecting my blood pressure for years until my doctor laid it out for me. How about you? Is something sneaking up on you? Maybe it’s time to take a good look around and deal with it head on before it gets out of hand.

How can we find what will work best for us? Alatian Health founder Jeanette De Caro went from a stressed-out semiconductor professional to a healthy and well-balanced Functional Nutritional Therapy Practitioner by walking a path of discovery, attempts, testing and ultimately finding solutions. Now Jeanette works with clients through lab testing, fine-tuning nutrition, and recommending lifestyle strategies. Ramsey and Jeanette trade notes on how best to respond to stress, their own experiences changing gears mid-career, and their go-to strategies to feel better. Jeanette also shares the pros and cons of intermittent fasting, especially for females and especially for athletes. Learn more about Alatian Health at www.alatianhealth.com.