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Postpartum sleep deprivation isn’t just about being exhausted — it impacts your patience, your mental health, your milk supply, postpartum weight loss, your relationships — it impacts everything.

In today’s episode, Chelsea is joined by pediatric sleep consultant and owner of Your Zen Baby Sarah Bossio to talk about what’s really going on when sleep feels like a never-ending struggle with your children.

Together they cover:

• The truth about sleep training (and why it’s so triggering)
• How your sleep hygiene could be inducing postpartum anxiety and/or depression
• Newborn sleep vs toddler sleep and signs that your child is ready for independent sleep
• PTSD of the “sun-down scaries”
• Mom guilt and the pressure to always “get it right”

This one’s part pep talk, part practical strategy session, and 100% a reminder that you don’t have to choose between being a good mom and being a well-rested human.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner

Related Episodes:

Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep

Do You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline Seavey

Connect with Sarah: https://www.yourzenbabysleep.com/

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: chelsea@corecarecultivate.com