Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges

In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly influence health, vitality, and recovery. Holly shares her journey and insights into developing the Anxiety Reframe Technique and the integration of modern science with timeless wisdom. Delving into the polyvagal theory, epigenetics, and the importance of viewing individuals beyond their diagnoses, this episode offers a hopeful perspective on achieving balance and health through 'internal martial arts,' therapy, and self-empowerment. It's a compelling discussion for anyone interested in the intersection of autism, trauma recovery, and holistic approaches to well-being.

00:00 Welcome to the Final Episode: A Journey of Health and Vitality

01:51 Introducing Holly Bridges: A Pioneer in Nervous System Regulation

03:50 Deep Dive into the Polyvagal Theory and Autism Spectrum

29:40 Understanding Social Engagement and Nervous System Regulation

42:05 Exploring Techniques for Nervous System Balance and Recovery

48:59 Exploring the Power of Gentle Engagement

49:38 The Transformative Effects of Sensory Exercises

51:15 Understanding Trauma and Nervous System Regulation

53:20 The Journey of Healing and Empowerment

54:52 Deepening Safety Through Permission and Respect

57:01 Expanding the Conversation: From Autism to Broader Applications

58:11 The Role of the Therapist in Facilitating Change

59:53 Sharing Success Stories and the Impact of Therapy

01:15:30 Courses, Training, and the Future of Therapy

01:27:12 Reflections and Takeaways from the Conversation

Holly's book, Reframe Your Thinking Around Autism can be found here:

https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/

Holly's Anxiety Reframe Course: (A.R.T. Express Course)

https://zebr.co/shop/a-r-t-express/

This episode delves into the often challenging and transformative journey of caregiving, featuring Aaron Blight, founder of Caregiving Kinetics and an internationally renowned consultant on caregiving, aging, and healthcare. Aaron Blight, recognized as one of the top 100 healthcare leaders, shares his personal journey into caregiving following a sudden need to care for a loved one, highlighting the profound impact it had on his family's life and career. He walks us through the emotional and operational aspects of caregiving while offering us insights and perspectives along the way, including how role changes within the family affect us, offering strategies for dealing with other family members that “try to offer helpful suggestions” about how you could do it better, the importance of outside support and resources, and how to ask for them. With insights on how to better navigate caregiving roles and offer meaningful support to caregivers, this episode is a valuable resource for anyone who is or will be involved in caregiving roles. Which is…pretty much all of us at one point or another. Join us and let’s learn how to do it with more understanding and and even a little grace.

For his blog, speaking information, and follow up information: https://caregivingkinetics.com/

To check out Dr Blight’s book, click here: https://caregivingkinetics.com/get-the-book-when-caregiving-calls/

00:00 Introduction to Caregiving: A Personal and Professional Journey

04:19 Dr. Aaron Blight's Personal Story of Transformation Through Caregiving

09:41 Understanding Family Caregiver Identity Theory

15:34 Navigating Role Reversals and Emotional Challenges in Caregiving

20:15 Strategies for Managing Caregiver Stress and Role Conflict

29:59 Validating and Supporting Caregivers

31:42 The Power of Specific Help Offers

34:13 Navigating Family Dynamics in Caregiving

37:09 Involving the Care Receiver in Decision Making

42:31 Addressing Concerns as a Non-Primary Caregiver

45:45 The Ripple Effect of Love in Caregiving

52:44 Reflections and Takeaways on Caregiving

In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teaching, real estate, and various physical activities, the conversation covers the broad spectrum of health. They explore the transformational benefits of using the 'breather apparatus' for diaphragm strength, contributing to improved respiratory health, enhanced vocal tone, and better physical performance. Comer also shares his advocacy for a life filled with vitality, the significance of movement, embracing outdoor activities for mental and physical health, and the pivotal role of nutrition with a focus on fresh, locally-sourced food. Importantly, the discussion also encompasses the value of chiropractic care in maintaining health, the capacity of the body for resilience and recovery, and the importance of living a life true to oneself, fostering meaningful connections and joy. The episode is a comprehensive look at not just surviving, but thriving through active engagement, responsible choices, and holistic health practices.

00:00 Welcome to the Journey of Health and Vitality

01:06 Introducing Today's Guest: William Comer's Story

02:14 The Power of Breathing and Diaphragm Strength

03:49 William's Personal Journey with the Breather Device

13:42 Expanding the Family's Breathing Capabilities

17:37 Deep Dive into the Breather Device: Features and Benefits

23:48 Breathing Techniques and Personal Experiences

38:30 Embracing a Free-Range Lifestyle for Vitality

40:15 Embracing Life at 63: Skateboards, Bikes, and Grandparenting

40:44 Reflecting on Family, Health, and Staying Active

41:33 Rethinking TV Consumption and Living Life Fully

43:06 Tech Distractions vs. Meaningful Connections

44:53 Fostering a Love for Outdoor Activities in Children

46:22 The Importance of Gun Safety and Responsibility

48:40 Cherishing Family Time and Preparing for the Future

57:06 Survival Skills, Self-Reliance, and Sustainable Living

01:11:44 Chiropractic Care, Pain Management, and Healthy Living

Use code DRBECCA to get 20% off a Breather diaphragm resistance trainer at

https://www.pnmedical.com/products/?ref=mwq5owr&mcoupon=