Today’s episode is thought provoking.

I’m chatting with Dr Jeff Farrah - a chiropractor and nurse practitioner who’s spent nearly two decades helping people feel their best through hormone optimization, medical weight loss and longevity.

We talk about what it really means to live well for longer - from diet and exercise to recovery, brain health and peptides.

Expect honest insights, a few lightbulb moments, and maybe a rethink about how you approach your own wellness routine.

Highlights:

(04:32) Creatine isn’t just for muscles, it’s for brain health

(16:45) The simple truth about diet and living longer

(38:10) Why walking daily might be your best medicine

(54:02) The secret power of recovery and rest

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Ever wondered if your supplement stash is actually helping or just making your pee expensive?

In this episode, I’m cutting through the confusion about vitamins and supplements, sharing what really works, what’s worth your money, and what’s just hype.

From magnesium and creatine to fish oil and B12, I break down the real science behind the bottles — all while sharing a few laugh-out-loud “WTF” supplement moments. If you’ve ever stood in the vitamin aisle feeling completely lost, this episode will help you feel confident about what your body actually needs and what to leave on the shelf.

Here are the Highlights:

03:10 – Why supplements matter more than you think

05:50 – The truth about quality and what’s worth buying

10:00 – The Big Five vitamins every woman should know

17:30 – The hormone helpers you might be missing

21:45 – Are you overdoing it with supplements?

26:30 – My hilarious WTF moments with gummies and powders

29:00 – The final word: food first, supplements second

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In this episode, I sit down with Dr Carlo Reyes to explore how spiritual longevity medicine, preventative health, and hormone therapy can completely change the way we age.

We talk about why perimenopause is the most overlooked stage in women’s health, how BHRT works beyond just easing symptoms, and why addressing the root cause matters more than masking it. This isn’t just about hormones, it’s about building a foundation for energy, clarity, and joy well into the future.

We also get real about the myths that keep women from seeking treatment, how menopause often gets mislabeled as a midlife crisis, and why relationships can feel the strain during this phase of life. Dr Reyes shares practical, science-backed advice with a holistic perspective that blends medicine, mindfulness, and spirit.

If you’ve ever wondered what aging with vitality truly looks like, this conversation will open your eyes.

Here are the highlights

Why Dr Reyes left the ER for integrative medicine (05:00)

The first signs your hormones might be shifting (10:00)

Sleep struggles and what’s really behind them (14:18)

Perimenopause, identity shifts, and divorce (26:27)

The truth about “midlife crisis” (28:04)

Redefining yourself without losing yourself (31:45)

Empowerment versus fear as we age (45:53)

Connect with Dr. Reyes

Website: https://www.oneness.clinic/

Instagram: https://www.instagram.com/oneness_clinic/

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