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  • The Wrap Up

    The Wrap Up
    Oct 6 2023

    After ghosting you for over a year I decided it was time to publish an official "wrap-up" podcast episode. I had every intention of coming back to the podcast this year but the longer my break went on the more I realized - I don't have anything I feel I want or need to talk about.


    I'm leaving the door open to return to a different iteration of this podcast or maybe a brand new one, but this is Suzi from this version of the Wellness Simplified Podcast signing off for the last time.


    Thanks for being here and you can follow me on instagram @suzi.fevens
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    14 Min.
  • 132: You're Allowed to Change your Mind

    132: You're Allowed to Change your Mind
    Jun 10 2022
    I don't know who needs to hear this but...  you're allowed to change your mind...
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    4 Min.
  • 131: Summer State of Mind

    131: Summer State of Mind
    May 27 2022
    It's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!
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    5 Min.
  • 130: The morality of food

    130: The morality of food
    May 20 2022
    Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?
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    13 Min.
  • 129: It's the little things that will save you

    129: It's the little things that will save you
    May 13 2022
    Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.
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    10 Min.
  • Let go of your weight

    Let go of your weight
    May 6 2022
    In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.
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    12 Min.
  • Write yourself a permission slip

    Write yourself a permission slip
    Apr 22 2022
    In today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day.  Tell me what your permission slip says! Send me an email  or a DM on Instagram @suzi.fevens
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    11 Min.
  • How to optimize the hours in your day with Ayurveda

    How to optimize the hours in your day with Ayurveda
    Apr 15 2022
    In today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you think! Send me a message on Instagram @suzi.fevens or an email at info@suzifevens.ca
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    19 Min.