I felt so stuck, so disconnected, and like I had lost myself again. I was just trying to claw my way out of the box.

Have you ever felt this way?

Where everything looks good on the outside, but inside you feel so empty and lost? Like you’re going through the motions, but you don’t feel like yourself anymore?

This episode dives deep into that feeling.

Sally and I both share personal stories about moments where we felt like we lost the color in our lives. Where life started to feel empty again, and how we began finding our way back and rewriting our stories.

Because this life is meant to be experienced fully. Felt fully.

I think sometimes we wear this badge of honor that says, “I’m just surviving. I’m just making it.”

But what if that’s not the only way?

What if you let yourself play again?

What if you remembered what it feels like to feel the magic?

To feel alive?

To let the color come back into your life?

In this episode, we invite you to make a list of the things that would help your life feel more colorful again…

And then choose one.

Do it today.

As always, thank you for watching sunsets with us.

Sally called me in the middle of a full spiral. One worry had turned into ten, her nervous system was in overdrive, so we talked things over, she went to a park and walked barefoot on the grass while we filmed this episode.

How many of us have felt this way. How many of us feel overwhelmed 24/7…

Most of us aren’t overwhelmed because we’re doing life wrong. We’re overwhelmed because we’ve gotten so busy carrying everything that we’ve forgotten to come back to ourselves.

In this episode, we’re talking about the little things that help us remember.

Walking barefoot.

Feeling the sun on your face.

Taking one deep breath.

Moving your body because it feels good not because you have to.

Looking up long enough to notice the sunset.

Not because these things magically fix your life.

But because they create enough space for you to breathe again.

This isn’t another conversation about having the perfect self-care routine.

It’s about creating tiny moments that remind you you’re human.

If you’ve been feeling like you’re snapping more than you’d like, carrying too much, or wondering why you’ve started to lose yourself in the middle of a life you actually love…

This one’s for you.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

In this Summer Girl Chat, Sally and I explore what often sits underneath body shame: stress, loneliness, perfectionism, and the longing to simply be seen. We talk about why so many women fall into trauma bonding, why trying to “fix” ourselves rarely brings lasting peace, and how healing begins when we’re met with compassion instead of judgment.

We also dive into the power of women’s circles, what it means to truly hold space for one another, and why so many of us are craving deeper connection over surface-level conversations.

If you’ve ever felt like you’re carrying shame alone, this conversation is an invitation to exhale. You don’t have to have the right words. You don’t have to have it all together. Sometimes healing begins simply by being seen.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr