Why chasing discomfort is self care.

1) What is coping?

2) Why does someone cope?

3) How often does someone cope?

4) How to get ahead of coping?

Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

A mental health recipe for sustainable change in life.

1) Obesity & weight gain are a disease of the mind

2) Be intentional

3) Overcome discomfort & self doubt

How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there.

As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.

I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started working after all my years of struggle, and how I adjusted to a sustainable weight loss journey.

I organized my 20 years of struggle into 5 year sections, totaling 4 chapters. Starting when I was just 10 years old up to when I was 30 years old. Hopefully my podcast and journey can help you avoid making the same mistakes as I have, and for as long as I have.

There are 4 typical ways to use a scale for weight loss:

1) Daily

2) Weekly

3) Monthly

4) Never

I talk about each, which works best for me, and why.

I talk through the 3 core buckets of why you are most likely struggling to lose weight.