Today's 7-Minute Reset:
Welcome back to Wake Up Abundant! Today marks the Season 1 Finale, and we’re closing this chapter with a powerful reminder: you are deserving of more joy, more freedom, more abundance. If you’ve ever felt guilty for wanting a bigger life, this episode will help you reclaim that desire with love and intention.

🎧 Connect with Amber: https://beacons.ai/helloamberalexis

Why guilt is the silent block keeping you from expansion

How identity shifts can make you question your worthiness

Releasing inherited beliefs around “hard work” and sacrifice

Why desiring more doesn’t make you selfish, it makes you aligned with growth

How evolution is your natural, divine state

The energetic connection between desire and abundance

Journaling prompts to release guilt and open up to what’s next

A heartfelt reflection to close Season 1 and prepare for your next chapter

✨ Breath Practice: Three deep grounding breaths — inhale worthiness, exhale guilt. Let yourself arrive fully here.

✨ Affirmation: “I am deserving of what I’m being called to create. I am deserving of wanting more. I am deserving of a grander life.”

✨ Perspective Shift: Wanting more doesn’t mean you’re ungrateful — it means you’re evolving in divine rhythm with the universe.

✨ Energy Practice: Visualize yourself shedding layers of guilt like old clothing. Feel how light it is to walk freely toward your desires.

Guilt keeps the kindest people from becoming the most impactful. The more you have —> love, peace, resources, the more you can share. Expansion is service.

You’re not asking for too much, you’re remembering what’s possible. The universe expands through your willingness to want more.

📝 Journal Prompt:
“If guilt and shame didn’t exist, what would I want? What would my most abundant life look like?”
Write it out — vividly. Then take one aligned baby step toward that version of you today.

Tell yourself:

“It’s safe to want more. My expansion serves the world. I am worthy of the grandest version of my life.”

That’s a wrap for Season 1 of Wake Up Abundant! 💫
Thank you for being part of this journey of growth, healing, and abundance. If this season inspired you, leave a review, share your favorite episode, and tag @helloamberalexis so we can celebrate together.

We’ll be back in 2026 with a refreshed format, deeper lessons, and even more magic. Until then —> remember, you are abundance embodied. 🌙✨

oday's 7-Minute Reset:
Welcome back to Wake Up Abundant! Today we're talking about miracles — those magical, divine moments that remind us we’re supported, guided, and never truly alone. If you’ve been craving a sign from the Universe, this episode is your sign.

🎧 Connect with Amber: https://beacons.ai/helloamberalexis

Why miracles are actually your natural state of being

The difference between luck and divine alignment

Why miracles often show up right when you’re about to give up

How to shift your energy from “waiting” to magnetizing

Seeing the everyday as miraculous — from your breath to your blessings

Turning your belief in miracles into your new normal

✨ Breath Practice: Three grounding breaths — inhale, sip in one more breath of light, and exhale fully. Feel your whole body recalibrate into peace and trust.

✨ Affirmation: “I attract miracles every day, every hour, effortlessly. I am a magnet for miracles.”

✨ Perspective Shift: Miracles aren’t rare. They’re reminders that the Universe is always conspiring for you, not against you.

✨ Awareness Practice: Notice three things today that feel miraculous — a kind word, a perfect timing moment, even your heartbeat. Let yourself feel the magic.

Miracles don’t just happen once in a while. They happen constantly — in the air you breathe, the people who cross your path, the timing that aligns perfectly when you least expect it. When you start seeing everything as a miracle, life shifts from survival to wonder.

You are a walking miracle. Out of billions of possibilities, you exist — right here, right now. The more you recognize your own miraculous nature, the more the Universe mirrors it back to you.

🪄 Create a Miracle List:
Write down every moment in your life that felt divinely orchestrated — the things that “shouldn’t” have worked out but did. Revisit this list when you doubt the magic.

Say aloud: “I am open to miracles today. I expect miracles. I live in miracles.”
Then, look for them — and they’ll look for you.

Screenshot and share today’s reset — tag @helloamberalexis!

Today's 7-Minute Reset: Welcome back to Wake Up Abundant! Today we're talking about letting yourself dream again - something so simple yet profoundly expansive. If you've lost the spark to dream big, this one's for you.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• Why we lose the ability to dream as we get older
• My realization at 34: I've been dreaming small and being "realistic" (barf)
• How life events (shutting down business, family mourning) made me stop dreaming big
• Why you're allowed to dream after responsibilities, age, and life changes
• The balance between responsibility and dreaming (you can do BOTH)
• How to start cultivating dreams again through vision boards and collections

Your Empowerment Tools:

✨ Breath Practice: Three deep breaths (inhale, one more sip, exhale completely) - reminds us all is well and we have everything we need inside

✨ Dream Permission: You get to dream AND dream BIG dreams, no matter your age or what's happened in life

✨ Desire Test: If it's a desire in your heart and you feel fulfilled/alive doing it, it IS possible for you

✨ Mom Dreams: If you're a mom, don't just dream for your kids - think BIGGER dreams you can give them. They'll be grateful you did.

Key Reframe: My 20s was constantly dreaming massively. Then life happened - shut down business, family mourning, intense life things. I lost the spark to dream. Last night I realized: I'm dreaming SMALL. Being "realistic." I felt like I wasn't ALLOWED to dream after a certain age or after certain things happening. But that's what made me happy in my 20s - that's what life is ABOUT.

Truth Bomb: The moment you stop dreaming, life gets mundane. You feel like you're dragging on. The spark goes away. Before you know it, 10 years passed and you're like "whoa, what happened?" I want to catch us BEFORE those 10 years pass.

Day's Action Step: CREATE A VISION BOARD today!

Option 1 - Old Fashioned: Pen to paper, magazines, all that jazz

Option 2 - Digital:

• Go on Pinterest, save things, put on Canva or PowerPoint
• TikTok collections: someone traveling to Italy? Save it under "manifesting this" or "dreaming of this"
• Make it your desktop background or phone background
• Look at it every day

Daily Practice: Tell yourself: "I get to dream and I get to have this."

Start cultivating dreams again. Begin to reclaim the power you have within. See where it takes you.

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's Special Episode: A very special Wake Up Abundant episode! I'm sharing a potent archive gem - a dream career visualization activation. This is longer than our usual 7 minutes (it's about 14 minutes), but SO worth it for getting clarity and manifesting your dream career sooner than you think.

Connect with Amber: https://beacons.ai/helloamberalexis

What This Is: A deep visualization activation designed to help you get crystal clear on your dream career and start manifesting it into reality. This isn't your typical daily episode - this is a full guided experience.

Best Time To Listen:

• Evening before bed
• Morning after waking up
• Anytime you can really drop in and be present
• When you have 14 uninterrupted minutes

What You'll Get: ✨ Clarity on what your dream career actually looks like ✨ Energetic alignment with your career desires ✨ Activation energy to manifest it sooner than you think ✨ Deep visualization practice

How To Use This: Find a quiet space, get comfortable, and let yourself fully drop into the visualization. This is potent work - give yourself the gift of being fully present for it.

Perfect For:

• Career pivots
• Feeling stuck in current job
• Wanting more clarity on next steps
• Ready to manifest dream career
• Needing energetic shift around work

Show Some Love: Screenshot and share - tag @helloamberalexis!

Save this episode to revisit whenever you need career clarity!

Today's 7-Minute Reset: Welcome to the new format of Wake Up Abundant! Monday through Friday, we're staying in the vibration of abundance, attraction, and embodiment so you can double your abundance, wealth, love, and experiences. Today: trusting the unknown.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• My current career pivot: leaving marketing for abundance/manifestation teaching
• The fear spiral: "Am I too old? Should I stay safe? Is this the right decision?"
• How to navigate the unknown when you have pockets of clarity but the path feels treacherous
• My 4-step process for handling fear and panic during uncertain times
• Why you're being called to the unknown path (and how to embody the energy of achievement)

Your Empowerment Tools:

✨ Today's Intention: "I trust in the unfolding of my life, even though I cannot see the full vision. I know everything works out for me. I'm safe. It is all working out in my favor."

✨ My 4-Step Fear Process:

1. Let yourself FEEL it (low-key panic attack, anxiety, crying - experience it fully without solving immediately)
2. Go about your day without obsessing over the breakdown
3. When calm, examine limiting beliefs/fears - ask "What is really TRUE? How can I solve this if it IS true?"
4. Surrender to universe's power, remember YOUR power, take it back from disempowerment, make game plan from THAT place

Truth Bomb: The unknown is scary, but there's a reason you're called to this path. You're CHOSEN for this because you're able to achieve it. Thoughts wouldn't come if you weren't the person who can achieve them. Manifestations come true when you embody the energy of someone who CAN achieve it.

Day's Action Step: Look at the unknown path you're starting to take. Ask: "How can I lean into the unknown, navigate what comes up mindfully, and take action from confidence?" It won't be easy, but you can do this.

Show Some Love: Send this to a friend struggling with the unknown. Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Day 31 of Overflow October - the FINALE! It's Halloween and we're ending on a beautiful fall day. Today's message: You already have everything you need inside of you. Overflow isn't something external - it's already within you.

Connect with Amber: https://beacons.ai/helloamberalexis

Apply to Work 1:1 with Me: https://amberalexis173988.typeform.com/to/EbASDVaW

Overflow October Workbook: https://a.co/d/h1g70vh

What We're Covering:

• Why overflow is not something outside of you
• How you already have everything needed for an incredible, beautiful, eventful life
• Your dreams aren't a coincidence - you're able to achieve them
• How abundance was your birthright from the beginning
• Why you don't need to be a coach or public figure to inspire others
• The "beyond wildest dreams" life can be traditional too (9-5, suburbia, remodeling your house)

Your Empowerment Tools:

✨ Today's Affirmation (Repeat 3x): "I am abundant. I have always been abundant. I recognize and claim my overflow now."

✨ Self-Reflection Questions:

• What do I love about myself?
• What skills am I proud of?
• What moments did I feel overflow/abundant?
• How can I tap into those moments NOW?
• How can I trust more of that is ready for me?

✨ Daily Mantra: "I have everything I need inside me. There's nothing external that I need."

Key Reframe: You have everything you need inside you - skills to get into right positions, courage to put yourself out there, ability to find community and love. Nothing external will get you overflow. It begins inside when you cultivate deep trust that you are SO DAMN POWERFUL.

Truth Bomb: I am not special. None of the teachers making millions, traveling the world, doing incredible things are special. They just REMEMBERED they have everything inside themselves. They remembered they too can have a life beyond wildest dreams. You can too.

Day 31 Final Challenge: Go about your day saying "I have everything I need inside me" and FEELING that. When you do, the universe matches it and gives you everything you've always wanted.

What's Next:

• Wake Up Abundant podcast continues next week!
• Follow @helloamberalexis for daily short form overflow content
• 1:1 coaching spots open for November - apply below for Generating Abundance signature program
• All 31 episodes + workbook available forever

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Day 30 of Overflow October! You officially finished 30 days of overflow practice! If you've been keeping up, you should be seeing miracles, clarity, certainty, and how powerful you truly are. Today we're creating YOUR overflow practice to keep the momentum going.

Connect with Amber: https://beacons.ai/helloamberalexis

Overflow October Workbook: https://a.co/d/h1g70vh

What We're Covering:

• Creating a morning, midday, and evening overflow routine
• The "more than enough" morning ritual before touching your phone
• Mirror affirmations to start your day in overflow energy
• Midday reset check-ins when static noise pulls you out of flow
• Evening subconscious reprogramming (visualization, subliminals, affirmations, meditation)
• Finding your unique overflow activities (creative expression, yoga, running, podcasting)

Your Empowerment Tools:

✨ MORNING ROUTINE:

1. Before leaving bed (don't touch phone!): "What does overflow look like and FEEL like for me today? More than enough love, money, friendship, experiences?"
2. Stay in bed until you FEEL that overflow feeling in your body
3. Mirror ritual: "I live in overflow. I experience overflow all day today. Today I step into the version of me experiencing overflow. I have overflow NOW."
4. Optional: Add yoga, running, or movement that creates body-mind practice

✨ MIDDAY RESET:

1. Check in: How am I feeling? Doubt? Scared? Confused? Unsure?
2. Where do I feel I'm NOT in overflow?
3. How can I get back into it? (Deep breaths, grounding, reassuring yourself you get to have big dreams)
4. Journal fears: "I'm feeling this, I'm feeling this - what can I feel instead?"

✨ EVENING ROUTINE: Subconscious reprogramming options:

• Visualization
• Subliminals
• Affirmations
• Full meditation Focus: Living from the end. How does overflow version of you look, be, act? Envision and repeat thoughts right before bed.

Key Reframe: This practice cultivates the feeling of "more than enough" in ALL areas - relationships, happiness, financial gains, love, friendship, experiences. The goal is leaving this challenge better than you came in with a sustainable practice.

Truth Bomb: It GETS to be that simple. Of course add what makes YOU feel overflow - creative expression, things that feel really good. I love creating videos, podcasting, short form content - that makes me feel overflow. Find YOUR version to experience daily.

Day 30 Challenge: Create your OWN overflow practice using this as a base. Find ways that make YOU feel overflow and experience it continuously.

Lifetime Access: All episodes are here for you forever. The workbook is here to redo the challenge whenever you need a boost to experience overflow in your life.

One More Day: See you for Day 31 - the finale!

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Day 29 of Overflow October! Today we're talking about your intuition - that gut feeling, inner knowing, soul guidance that's always right. If you've been ignoring whispers, this episode is your wake-up call.

Connect with Amber: https://beacons.ai/helloamberalexis

Overflow October Workbook: https://a.co/d/h1g70vh

What We're Covering:

• Why your intuition is always right (it's your highest self, soul, God, survival instincts)
• How ignoring intuition leads to chaos and "what the heck universe?" moments
• My story: staying in a relationship when intuition consistently said "leave" - ended in trauma
• Why we've been taught not to trust ourselves (seeking external validation instead)
• The "I don't know" to "I do know" challenge
• How to cultivate louder intuitive guidance

Your Empowerment Tools:

✨ Journal Prompt: "What is my intuition telling me right now that I've been ignoring?" Sit with this question.

✨ Intuition Signs: Slow whispers, heart beating certain pace around people, chills, inner knowing

✨ This Week's Challenge: Whenever you think "I don't know" → say "I do know" (even if answer doesn't come immediately, just affirm it)

✨ Daily Practice: "How can I experience more overflow today? Where's my intuition guiding me?"

Key Reframe: Your intuition is so powerful - it's ALWAYS right. Your gut is there to guide you. You are lying to yourself more than your intuition is lying to you. We've been taught not to trust ourselves and seek validation outside, but that's not necessary. YOU KNOW.

Day 29 Challenge:

1. Answer the journal prompt honestly
2. This week, replace "I don't know" with "I do know"
3. Ask daily: "Where is my intuition guiding me toward more overflow?"
4. Watch what happens when you trust yourself

Workbook Reminder: Available forever - join Overflow October any time you need it! Link below.

Show Some Love: Screenshot and share - tag @helloamberalexis!