Today's 7-Minute Reset: Day 30 of Overflow October! You officially finished 30 days of overflow practice! If you've been keeping up, you should be seeing miracles, clarity, certainty, and how powerful you truly are. Today we're creating YOUR overflow practice to keep the momentum going.

Connect with Amber: https://beacons.ai/helloamberalexis

Overflow October Workbook: https://a.co/d/h1g70vh

What We're Covering:

• Creating a morning, midday, and evening overflow routine
• The "more than enough" morning ritual before touching your phone
• Mirror affirmations to start your day in overflow energy
• Midday reset check-ins when static noise pulls you out of flow
• Evening subconscious reprogramming (visualization, subliminals, affirmations, meditation)
• Finding your unique overflow activities (creative expression, yoga, running, podcasting)

Your Empowerment Tools:

✨ MORNING ROUTINE:

1. Before leaving bed (don't touch phone!): "What does overflow look like and FEEL like for me today? More than enough love, money, friendship, experiences?"
2. Stay in bed until you FEEL that overflow feeling in your body
3. Mirror ritual: "I live in overflow. I experience overflow all day today. Today I step into the version of me experiencing overflow. I have overflow NOW."
4. Optional: Add yoga, running, or movement that creates body-mind practice

✨ MIDDAY RESET:

1. Check in: How am I feeling? Doubt? Scared? Confused? Unsure?
2. Where do I feel I'm NOT in overflow?
3. How can I get back into it? (Deep breaths, grounding, reassuring yourself you get to have big dreams)
4. Journal fears: "I'm feeling this, I'm feeling this - what can I feel instead?"

✨ EVENING ROUTINE: Subconscious reprogramming options:

• Visualization
• Subliminals
• Affirmations
• Full meditation Focus: Living from the end. How does overflow version of you look, be, act? Envision and repeat thoughts right before bed.

Key Reframe: This practice cultivates the feeling of "more than enough" in ALL areas - relationships, happiness, financial gains, love, friendship, experiences. The goal is leaving this challenge better than you came in with a sustainable practice.

Truth Bomb: It GETS to be that simple. Of course add what makes YOU feel overflow - creative expression, things that feel really good. I love creating videos, podcasting, short form content - that makes me feel overflow. Find YOUR version to experience daily.

Day 30 Challenge: Create your OWN overflow practice using this as a base. Find ways that make YOU feel overflow and experience it continuously.

Lifetime Access: All episodes are here for you forever. The workbook is here to redo the challenge whenever you need a boost to experience overflow in your life.

One More Day: See you for Day 31 - the finale!

Show Some Love: Screenshot and share - tag @helloamberalexis!