Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd

In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community.

00:00 Introduction and Guest Overview

02:22 Welcoming the Guest: Ryan Hurd

05:39 Early Dream Experiences

09:13 Sleep Paralysis and Lucid Dreaming

24:16 Dream Work and Social Justice

34:33 Creative Writing and Dream Research

41:42 Lucid Dreaming in Culture and Society

45:19 Exploring Lucid Dreaming Desires

46:06 The Journey Beyond Initial Lucid Dreaming

47:09 Facing Challenges in Lucid Dreams

48:06 The Influence of Steven LaBerge

48:35 Writing and Vulnerability in Dream Studies

49:20 Nightmares and Lucid Dreaming

49:49 The Power of Lucid Dreaming for Self-Exploration

56:51 The Cycle of Dream Themes

58:41 Introduction to Dream Talisman

59:36 Collaboration with Scott Sparrow

01:01:08 The Concept of Co-Creative Dream Work

01:11:19 The Lucid Immersion Method

01:18:25 Balancing Lucid Dream Practices with Daily Life

01:24:02 Concluding Thoughts and Future Collaborations

RYAN'S WEBSITE

https://dreamstudies.org/

RYAN'S INSTAGRAM

@dreamstudiesportal

TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM: @dream2waketfup

WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠

TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠

IG @true_definition_nj

Transformative Power of Dreams with Dream Therapist Melissa Johnson.

In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.

00:00 Welcome and Guest Introduction

02:30 Melissa's Journey with PTSD and Lucid Dreaming

07:33 Transformative Power of Dreams

13:13 Becoming a Dream Therapist

18:50 Sharing Dreams and Helping Others

23:08 Using Dreams for Personal and Professional Growth

31:18 Breaking the Stigma Around Sharing Dreams

36:33 Balancing Personal Practice and Teaching

38:26 Lucid Living and Dream Interpretation

39:14 Dream Journals and Reality Checks

42:28 Dream Challenges and Beliefs

49:43 Health Insights from Dreams

56:20 Night Nectar and Dream Enhancements

59:39 Family Dream Exploration

01:01:29 One-on-One Dream Therapy

01:02:51 Conclusion and Final Thoughts

WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠

INSTAGRAM: @dream2waketfup

WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠

TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠

IG @true_definition_nj

MELISSA JOHNSON :

WEBSITE: dreamhub.au

SHOP NIGHT NECTAR: nightnectar.au

IG: @dreamhub_au

FB: Dream Hub Club

PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)

FREE DREAM RECALL EBOOK: Download at Dreamhub.au

Exploring the Elsewhere Dream Journal App with Its Creators.

In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.

00:00 Welcome to the Dream Rebels Podcast

00:59 Meet the Developers of Elsewhere Dream Journal

02:37 The Journey to Creating Elsewhere

03:16 Discovering the App and Its Features

05:45 The Inspiration Behind Elsewhere

08:14 The Evolution of Dream Journaling

18:33 Future Features and User Feedback

25:42 Personal Dream Journeys

30:11 Exploring Lucid Dreaming Techniques

31:26 Common Lucid Dream Experiences

32:46 The Three Must-Do's of Lucid Dreaming

33:26 The Importance of Sleep for Lucidity

35:22 Reality Testing and Dream Signs

37:54 Dream Journaling and App Features

40:00 Childhood Influences on Dreaming

46:30 Interpreting Dreams with AI

53:46 Final Thoughts and Future Plans

WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠

INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠IG @true_definition_nj

ELSEWHERE APP :

Elsewhere Dream Journal - Apps on Google Play

Elsewhere Dream Journal on the App Store

ELSEWHERE WEBSITE

https://elsewhere.to/

ELSEWHERE INSTAGRAM: @elsewheredreams

In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the concept of conscious embodiment, and the importance of sleep hygiene. Before wrapping up, they explore deep spiritual questions about reincarnation and the nature of consciousness, offering perspectives grounded in both theory and personal experience. Dr. Lennox also reveals details about his upcoming classes and events in astrology and self-discipline. 00:00 Welcome and Introduction 00:39 Guest Background and Achievements 01:46 Personal Connection and Book Discussion 04:28 Astrology and Daily Practices 08:19 Dream Interpretation and Precognitive Experiences 22:25 Petitioning Dreams and Sleep Hygiene 32:11 Creating Personal Spaces and Rituals 33:24 Exploring Lucid Dreaming 34:50 Levels of Lucidity and Personal Experiences 35:42 Interpreting Dreams and Emotional Healing 45:56 Three-Part Dream Interpretation 53:34 Deep Spiritual Questions and Reincarnation 01:02:13 Conclusion and Upcoming Events

WEBSITE ⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠

INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠ TONI'S PILATES STUDIO ⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠ IG @true_definition_nj

DR. MICHAEL LENNOX'S WESBITE Dr. Michael Lennox Astrology, Dreams & More

DR. MICHAEL LENNOX YOUTUBE

Michael Lennox - YouTube

DR. MICHAEL LENNOX INSTAGRAM

@drlennoxdreams

CLASSES WITH DR. MICHAEL LENNOX Michael Lennox Classes

DR. MICHAEL LENNOX BOOKS:

Dream Sight

Psychic Dreamer

Llewellyn's Complete Dictionary of Dreams

Reflection and Goal Setting: Year-End Review of Dreams and Sleep In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback. 00:00 Welcome to Episode 10! 01:30 The Importance of Year-End Reviews 02:26 Changes in Sleep Patterns 04:46 Analyzing Dream Signs 06:01 Reflecting on Emotional Themes in Dreams 08:26 Tracking Dream Records 14:57 Setting Goals for 2025 17:34 Memorable Dreams of 2024 21:41 Meorable Non-Lucid 22:54 Memorable Nightmare 25:19 Memorable Funny 27:17 Most Memorable Lucid 39:14 Concluding Thoughts and Future Plans 40:10 Stay Connected and Upcoming Events

Questions for reviewing 2024:

What were your common dream signs?

What were your most common themes/ emotions?

What was the most memorable dream you had?

What's something you did well on in the practices of dream, sleep and/or mindfulness?

What could you improve on for 2024?

WEBSITE ⁠⁠⁠Dream Revolution⁠⁠⁠

INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠Shop | Dream Revolution⁠⁠⁠ TONI'S PILATES STUDIO ⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠ IG @true_definition_nj

Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including meditation and introspection, and examines how these practices impact his performance and emotional well-being. Tim shares insights into his sleep routine, dream experiences, and curiosity about lucid dreaming. The discussion also touches on Tim's profound experiences with ayahuasca and the importance of self-awareness in both waking and dream states. Tune in for an enlightening conversation on dreams, spirituality, and the human experience. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Meet Tim Boyle: NFL Quarterback 03:05 Tim Boyle's Spiritual Practices 08:09 Meditation and Guided Practices 12:17 The Importance of Sleep for Athletes 20:02 Exploring Dreams and Lucid Dreaming 29:56 Childhood Dreams and Lucid Dreaming 30:14 Flying in Dreams: The Ultimate Goal 30:53 Discussing Dream Experiences 33:31 Ayahuasca and Its Impact on Dreams 36:59 Dream Interpretation and Symbolism 49:25 Practical Tips for Dreaming and Sleep Hygiene 51:29 Analyzing a Vivid Dream 56:32 Final Thoughts and Future Lucid Dreaming 58:04 Outro and Additional Resources

WEBSITE ⁠⁠Dream Revolution⁠⁠

INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠Shop | Dream Revolution⁠⁠ TONI'S PILATES STUDIO ⁠⁠True Definition Pilates + Aerial⁠⁠ IG @true_definition_nj

TIM BOYLE'S INSTAGRAM

@timboyle_8

Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience. 00:00 Introduction to Wake the Fuck Up 00:31 Guided Yoga Nidra Meditation Overview 01:39 Stage #1: Preparation for Meditation 04:51 Stage #2: Setting Your Intention (to be Lucid) 06:18 Stage #3: Body Scan 18:52 Stage #4: Sense Perception 21:54 Stage #5: Breathing Technique 24:24 Stage #6: Visualization 27:13 Stage #7: Revisit Your Intention 30:57 Stage #8: Returning to Awareness

WEBSITE ⁠Dream Revolution⁠

INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠Shop | Dream Revolution⁠ TONI'S PILATES STUDIO ⁠True Definition Pilates + Aerial⁠ IG @true_definition_nj

Exploring the Truth Behind Lucid Dreaming with Daniel Love In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally recognized lucid dreaming teacher. They discuss the science behind lucid dreaming, debunking misconceptions, and the importance of seeking truth over mystical allure. Love shares his personal journey from magic and mentalism to lucid dreaming education, emphasizing the value of genuine spiritual exploration and critical thinking. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Introducing Today's Guest: Daniel Love 02:38 Daniel Love's Journey into Lucid Dreaming 03:46 The Origin of Lucid Dreaming Day 07:49 Magic, Mentalism, and Lucid Dreaming 13:07 The Importance of Truth in Spirituality 23:03 Astral Projection: Real or Fake? 31:59 Perception and Reality: The Brain's Model 32:18 Hallucinations and Sensory Processing 33:15 The Illusion of Self and Reality 34:04 Skepticism and Rational Thinking 34:24 Dreams, Predictions, and Coincidences 37:29 Aliens, Meditation, and Perception 41:09 Buddhist and Taoist Philosophies 42:24 The Nature of Attachment 46:08 Lucid Dreaming as a Tool for Self-Analysis 49:30 The Ethics of Lucid Dreaming Technology 54:21 Conclusion and Future Discussions WEBSITE Dream Revolution

INSTAGRAM: @dream2waketfup

ONLINE RETREAT: NOVEMBER 15th-17th SIGN UP NOW! ⁠Lucid Dreaming Virtual Retreat⁠ WAKE TF UP MERCH Shop | Dream Revolution TONI'S PILATES STUDIO True Definition Pilates + Aerial IG @true_definition_nj

WHERE TO FIND DANIEL LOVE:

www.daniellove.org TUITION WITH DANIEL

thelucidguide.com/tuition

DANIEL'S LUCID DREAM BOOK

goo.gl/QL8IKP

DANIEL'S YOUTUBE: BECOME A MEMBER

youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join

EMAIL DANIEL:

thelucidguide.com/lucid-dreaming-email-consultation

DANIEL'S PATREON

patreon.com/DanielLoveOrg HIS YOUTUBE VIDEO MENTIONED IN THIS EPISODE:

https://youtu.be/e1G2zYBzfGI?si=C56rhjuvwS5Tlnlp

P.S. Since recording, Daniel has joined IG, X and Ticktock😱 follow him at @danielloveorg on all platforms!