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Wake TF Up

Wake TF Up

Von: Toni Porrello
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Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!Toni Porrello Persönliche Entwicklung Persönlicher Erfolg
  • Ryan Hurd: Author and Lucid Dreaming Expert
    May 2 2025

    Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd

    In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community.

    00:00 Introduction and Guest Overview

    02:22 Welcoming the Guest: Ryan Hurd

    05:39 Early Dream Experiences

    09:13 Sleep Paralysis and Lucid Dreaming

    24:16 Dream Work and Social Justice

    34:33 Creative Writing and Dream Research

    41:42 Lucid Dreaming in Culture and Society

    45:19 Exploring Lucid Dreaming Desires

    46:06 The Journey Beyond Initial Lucid Dreaming

    47:09 Facing Challenges in Lucid Dreams

    48:06 The Influence of Steven LaBerge

    48:35 Writing and Vulnerability in Dream Studies

    49:20 Nightmares and Lucid Dreaming

    49:49 The Power of Lucid Dreaming for Self-Exploration

    56:51 The Cycle of Dream Themes

    58:41 Introduction to Dream Talisman

    59:36 Collaboration with Scott Sparrow

    01:01:08 The Concept of Co-Creative Dream Work

    01:11:19 The Lucid Immersion Method

    01:18:25 Balancing Lucid Dream Practices with Daily Life

    01:24:02 Concluding Thoughts and Future Collaborations


    RYAN'S WEBSITE

    https://dreamstudies.org/

    RYAN'S INSTAGRAM

    @dreamstudiesportal


    TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠

    INSTAGRAM: @dream2waketfup

    WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠

    TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠

    IG @true_definition_nj

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    1 Std. und 27 Min.
  • Melissa Johnson: Dream Therapist
    Mar 13 2025

    Transformative Power of Dreams with Dream Therapist Melissa Johnson.

    In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.


    00:00 Welcome and Guest Introduction

    02:30 Melissa's Journey with PTSD and Lucid Dreaming

    07:33 Transformative Power of Dreams

    13:13 Becoming a Dream Therapist

    18:50 Sharing Dreams and Helping Others

    23:08 Using Dreams for Personal and Professional Growth

    31:18 Breaking the Stigma Around Sharing Dreams

    36:33 Balancing Personal Practice and Teaching

    38:26 Lucid Living and Dream Interpretation

    39:14 Dream Journals and Reality Checks

    42:28 Dream Challenges and Beliefs

    49:43 Health Insights from Dreams

    56:20 Night Nectar and Dream Enhancements

    59:39 Family Dream Exploration

    01:01:29 One-on-One Dream Therapy

    01:02:51 Conclusion and Final Thoughts


    WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠

    INSTAGRAM: @dream2waketfup

    WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠

    TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠

    IG @true_definition_nj


    MELISSA JOHNSON :

    WEBSITE: dreamhub.au

    SHOP NIGHT NECTAR: nightnectar.au

    IG: @dreamhub_au

    FB: Dream Hub Club

    PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)

    FREE DREAM RECALL EBOOK: Download at Dreamhub.au


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    1 Std. und 5 Min.
  • Developers of Elsewhere Dream Journal App
    Feb 14 2025

    Exploring the Elsewhere Dream Journal App with Its Creators.

    In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.


    00:00 Welcome to the Dream Rebels Podcast

    00:59 Meet the Developers of Elsewhere Dream Journal

    02:37 The Journey to Creating Elsewhere

    03:16 Discovering the App and Its Features

    05:45 The Inspiration Behind Elsewhere

    08:14 The Evolution of Dream Journaling

    18:33 Future Features and User Feedback

    25:42 Personal Dream Journeys

    30:11 Exploring Lucid Dreaming Techniques

    31:26 Common Lucid Dream Experiences

    32:46 The Three Must-Do's of Lucid Dreaming

    33:26 The Importance of Sleep for Lucidity

    35:22 Reality Testing and Dream Signs

    37:54 Dream Journaling and App Features

    40:00 Childhood Influences on Dreaming

    46:30 Interpreting Dreams with AI

    53:46 Final Thoughts and Future Plans

    WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠


    INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠IG @true_definition_nj


    ELSEWHERE APP :

    Elsewhere Dream Journal - Apps on Google Play

    Elsewhere Dream Journal on the App Store

    ELSEWHERE WEBSITE

    https://elsewhere.to/

    ELSEWHERE INSTAGRAM: @elsewheredreams


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    58 Min.
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