Your brain isn’t slowing down because of age; it’s drifting off because life got predictable. We dive into the science that explains why sameness dulls attention, blunts creativity, and weakens memory—and how small hits of novelty can flip those circuits back on.

Drawing on research in cognitive psychology and neuroplasticity, we unpack how new experiences recruit the hippocampus, trigger dopamine, and strengthen the connections that keep thinking agile and resilient.

Along the way, we share our weekly grounded “unshakable brain fact”: neuroplasticity lasts far longer than most people think, while novelty often declines with routine.

We close with a clear challenge—do one thing this week you’ve never done before—and a set of specific, quick ideas to get you moving.

If you’re ready to swap rust for resilience and bring your best attention back online, follow along and start small. If this resonates, subscribe, share the show with a friend who needs a spark, and leave a review to help more curious minds find us.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Tired of paying more and feeling the same? We dig into why supplement stacking rarely delivers, how to read what your labs are really saying, and the smarter path to results with peptide-informed strategies that respect biology and your budget. Instead of adding another bottle, we walk through a cleaner framework: measure first, choose one focused 30-day journey, and use modern delivery systems that actually reach your cells.

We break down three targeted wellness journeys designed with Quicksilver Scientific’s liposomal formulations.

1. The Metabolic Activator Journey pairs a GLP-1 amplifier with NAD+ and gut-supporting BPC157/KPV precursors to steady appetite signals, lift energy, and support insulin sensitivity.
2. The Cognitive Journey layers neurosteroid support, magnesium, NAD+, and ergothioneine to sharpen focus, stabilize mood, and protect brain cells while sealing the gut-brain loop.
3. The Detox Journey prioritizes liver, kidney, and membrane repair, plus ultra binders to catch what weight loss releases—so progress doesn’t make you feel worse.

For listeners ready to go deeper, we explain the difference between true prescription peptides and over-the-counter precursors, why micro-dosed telemedicine protocols outperform one-size shots, and how to trim your current stack using a simple three-option audit:

• stop,
• finish without reordering,
• or keep only what you can feel or measure.

You’ll learn where peptide therapy fits, how liposomal delivery boosts bioavailability, and which labs to track so your plan stays honest and effective.

Join us as we pick a journey to start together in February. Order by January 23 so your kit arrives in time, then follow along. Get started today at drkylieburton.com/shop

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your inner voice is already your coach—so let’s make it a good one. We open with a tough question: do you talk to yourself like someone you love, or like a critic who never misses a mistake?

Drawing on clear neuroscience, we break down how repeated thoughts strengthen neural pathways and quietly script your outcomes. Then we turn that science into practice.

Along the way, we borrow belief the smart way, turning other people’s wins into credible proof that expands your options rather than shrinking your confidence. If they can, so can you—provided you turn that insight into reps.

You’ll leave with a weekly self-talk audit you can start today, a neuroscience-backed understanding of negativity bias and how to counter it, and a vivid coaching story that shows why precise, positive feedback can flip a season—or a career. For practitioners and curious builders, we also share how the brain DNA test and peptide education (with our upcoming Pep Talk series) can open resilient income streams in a post-AI world without compromising your values or your time.

Subscribe, share this with a friend who needs a better inner coach, and tell us: what one line of self-talk are you changing this week?

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

I've never had a taste of coffee and I don't like caffeine. So where does the energy and drive come from? Let me share with you my hidden hack and it's free.

• the hidden cost of decision fatigue
• a simple rule for faster choices
• why reversible choices deserve speed
• personal examples of choosing and sleeping better
• a new limited-series podcast on peptides
• where to find testing, education, and partnerships

Go check out drkylieburton.com/home or drkylieburton.com/order as you prepare for the new year with new goals.

Have you heard about the new podcast I host? Peptalk - Peptide Therapy Unpacked. If you've ever wondered about peptides like GLP-1, this is your new resource.

Have a great, safe and fantastic New Year! See you in 2026. Goodbye 2025 (thankfully).

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

To all those celebrating Christmas today, I want to wish you a Merry Christmas and Happy Holidays. This one is a short and sweet message.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

During this week of Christmas, let's share two shorter brain bite episodes. Today is about...

Ever crush a goal and feel a wave of anxiety instead of joy? We unpack why that happens and how to break the cycle. Dr. Kylie shares a personal insight from her brain DNA report showing a fast dopamine pattern—quick spikes followed by hard drops—and explains how that volatility can train your nervous system to associate achievement with stress. The result is a hidden push-pull: you either chase bigger highs to outrun the crash or shut down to avoid it altogether.

Ready to stop the dopamine highs and lows too? Let me share 3 simple ways to stabilize motivation (dopamine) and help make success feel safe.

Join us for the weekly challenge and discover what the Unshakable Brain Fact is today.

MERRY CHRISTMAS!

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Panic doesn’t wait for coffee, and neither do the thoughts that tell us we’re behind, failing, or not enough. We open up about morning anxiety, the pressure to measure worth by output, and a simple practice that actually helps: 4-4-4 box breathing paired with naming the exact thought that’s spiking the fear. Instead of chasing productivity to outrun stress, we slow the moment down, label what’s real, and use breath as a bridge back to balance.

You’ll hear how we structure one cycle—inhale for four while naming the emotion, hold for four without adding a story, exhale for four while releasing the untrue thought and leaving space for a wiser replacement.

We talk about building emotional resilience from the ground up, including learning the core feelings, noticing where they land in the body, and creating cognitive distance with simple phrases like “It’s a thought, not a threat.” We also bring this home to family life, sharing how a kid-friendly version turns into a short ritual that helps everyone reset before school or bedtime.

We don’t shy away from the bigger context: the shock of AI reshaping the online space and what it means when a thriving business changes overnight. Therapy has given us language and humility to rebuild without tying identity to revenue, and breathwork keeps our nervous systems steady enough to make clear decisions. Whether faith guides your reframes or you lean on values-driven language, the structure is the same—make room for a calmer, truer thought to arrive.

If you’ve felt the morning spiral or you’re navigating a hard season, breathe with us for three cycles and see what shifts.

I'm so grateful and honored that you're hear. Please subscribe and share this podcast with a friend because we all need it - whether you know it or want to admit it. This Unshakeable Brain information is needed by all right now. Thanks for joining us!

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

What if the fastest way to a stronger mind is learning to listen to it? Dr. Kylie sits down with Peter Giblin to trace a remarkable path from a teenage concussion to a methodical, experiment-driven approach to consciousness. The thread through it all is practical: treat attention like a tool, test your beliefs with experience, and use simple practices to rewire the subconscious patterns that drain your energy and fog your choices.

Peter shares how injury pushed him into unplanned meditation, heightened sensitivity, and a decades-long study of Tibetan Dzogchen and a Gabonese wisdom lineage. He explains why identity built on roles eventually cracks under pressure, and how aligning with your essential nature can restore executive function, motivation, and mental clarity. We explore the real stakes of thought hygiene—why negative thinking has consequences, how intention shapes behavior, and what it looks like to bring compassion online when anger feels justified.

If you’re seeking a clear path to mental resilience, spiritual clarity, and everyday performance, this conversation gives you tools you can use today. Subscribe, share with a friend who needs a reset, and leave a review to help more people build an unshakable brain.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie