NLP shows you how to recode your experience to empower thinking, emotional state and behaviour.

You are not stuck - you have coded your experience in a certain way and you can recode it, if it is unhelpful.

Recode anxiety, recode stress, recode overwhelm - NLP shows you how.

Join our NLP flagship foundation course happening this weekend. Find out more here 👇

For coaches, leaders, educators, change makers and personal development enthusiasts.

https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma

Connect on instagram @sarahfletchercoaching

See you next week 😊

Beliefs are the often invisible and unconscious rules we live by.

They shape our choices, our confidence, our relationships, and ultimately our success and happiness. Many of the beliefs driving us were formed years ago and some may no longer serve who we are becoming.

In this episode, I explore how limiting beliefs quietly influence your life and share simple, powerful self-coaching questions you can use to gently loosen a belief you’re ready to release. When you create space around an old belief, you create space for something new - new perspectives, new possibilities, and new outcomes.

If you’ve ever felt stuck, held back, or frustrated by repeating patterns, this episode will help you begin shifting the internal rules that may be running the show.

☑️ If you are ready to learn more NLP then join our 3 day flagship NLP Foundations here

https://unlockingpossibilities.co.uk/nlp-diploma/

☑️ Subscribe to our free newsletter here

https://sarahfletcher.simplero.com/news

📧Email: info@unlockingpossibilities.co.uk for more information

Your mental health is shaped less by what happens and more by how you interpret it.

In this episode I offer 3 successfully simple ways to improve your mental health everyday. 👏

You get good at what you practice -so the more you do it, the easier it becomes.

If you would like to join our next 3 day NLP Diploma you can book your place 👇

https://unlockingpossibilities.co.uk/nlp-diploma/

email info@unlockingpossibilities.co.uk for more information about our NLP training opportunities.

If you enjoy this episode I would love for you to share it with your friends and subscribe so it lands in your downloads every week 😊

Hello and welcome to 2026! We are back, thank you so much for tuning in. In this episode I'm sharing the NLP reset experience talking about not adding more, or fixing yourself in 2026 (you're not broken) - but resetting instead for an incredible 2026!

You can watch the replays of the NLP experience by clicking the link 👇

https://sarahfletcher.simplero.com/page/688029

The next 3 day NLP Diploma is happening at the end of Feb

Book your place here 👇

https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma

It's Twixmas - the in between where no-one knows what day it is!

To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that has been.

I invite you to consider 3 things from each month that you have been grateful for, that delighted and surprised you, that you were proud of and that you felt gratitude for. What went well, how did your life improve because of it? Energy flows where attention goes!

I also invite you to think about 2 things each month that could have been your even betters! What did you learn, how did grow, what would you change? What do you now know that you didn't before? Leave the emotion behind and take the learning.

Finally calling in your extraordinary 2026 - What's your next step. Start with the end in mind. Feel into your heart. What do you desire, what is important to you, what do you want? Move into your head and create a compelling vision! See yourself at the end of 2026 and work backwards. What have you done, who have you become, what have you released? Move down into your gut and take the action! Nothing changes if nothing changes.

Thank you for being here. Thank you for listening. Thank you for being you 🤩

If you have NLP on your radar for 2026 then I would love to be your trainer and invite you into our Unlocking Possibilities community.

☑️ The NLP breakthrough practitioner and coach certification for women leaders, coaches and change makers starts in 2 weeks. More info here 👇 https://sarahfletcher.simplero.com/page/685219

☑️ The NLP Diploma for personal and professional development is Feb 27th - 1st March. More info here 👇

https://sarahfletcher.simplero.com/funnel/65805

Reach out to- info@unlockingpossibilities.co.uk to arrange a chat about our training for personal growth, coaching and organisations.

Happy New year, see you in 2026 🤩

Love Sarah & The Unlocking Possibilities Team

Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business.

Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us how NLP coaching has helped her to coach herself to grow her business and how she helps women to breakthrough their inner blocks of visibility fears, self doubt, fear around selling and mindset gremlins that get in the way of success.

You can find Sarah on instagram at Sarahmariecoaching

We are now enrolling for the Jan - May NLP practitioner and breakthrough coaching certification for women ready to unlock their own potential and help others unlock theirs 👏

You can find out more 👉 https://sarahfletcher.simplero.com/funnel/65977/NLP

Have you ever felt trapped in your own thoughts? I have..

Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong.

We all know how powerful the mind can be — but what most of us don’t realise is that we can actually train it to work differently 😊

NLP is all about understanding how the language we use — with others and with ourselves — shapes the way we think, feel, and behave.

NLP shows you how to re-organsie your internal processing so that you can shift anxiety, experience more positive emotions and bring your mind and body back to its natural state of coherence, health and wellbeing.

NLP changed my life and has transformed hundreds of people that I have had the pleasure of coaching and training.

If you would like to join our final flagship NLP course of 2025 then there is still time - 14-16th November either in person or virtual live

More information 👇

https://sarahfletcher.simplero.com/funnel/65805

This is for anyone interested in personal growth and/or those leading, coaching, mentoring and educating others who want an enhanced toolkit for bringing about positive change.

Reach out to us on info@unlockingpossiblities.co.uk for more information about our NLP training.

Thanks for listening 😊

If you like our podcast then we would appreciate 2 minutes of your time to leave a review and subscribe and share. Your support helps the podcast to reach more people and improve more lives - thank you 🎙🙏

Join me in this episode with Vicki Cooper NLP Practitioner. Vicki shares her transformative personal journey and how NLP helped her to leave a 30 year teaching career to pursue her love and passion for music.

Vicki is the leader of a successful womens choir, and her duet band Northern Light perform locally with bigger plans in the making!

She shares with us how she embodies NLP to help her make decisions, overcome self doubt, step into her true authentic being, and inspire others.

Thank you Vicki for this beautiful conversation, it's one to treasure on the podcast.

Train with us in NLP

If you have your own goals and dreams that you're wanting to bring to life, then come and learn NLP to help you.

Or if you are a coach, leader, educator, therapist or anyone helping others to achieve their goals, then NLP will greatly enhance your toolkit for personal and professional growth.

Our next NLP Diploma is 14-16th November

You can attend in person or live on zoom for the ANLP certified Diploma

More info here 👇

https://sarahfletcher.simplero.com/funnel/65805

or reach out to me by email on - info@unlockingpossibilities.co.uk

I would love it if you would leave a review and share with others if you enjoyed this episode.

See you next week

Sarah x