Episode Summary: In this episode of unleash your inner diva, we dive into the complexities of desire in long-term relationships. Why does that initial spark feel harder to ignite over time? And more importantly, how can we bring it back without it feeling forced or unnatural? Discover the neuroscience of desire, playful practices to deepen intimacy, and practical tools to rekindle the connection you crave.

What You’ll Learn in This Episode: ✨ The surprising role your brain plays in desire—and how to work with it. ✨ The power of playfulness in reigniting the spark. ✨ How small, intentional habits can transform emotional and physical intimacy. ✨ Practical tools and exercises you can try today to deepen connection.

Resources Mentioned:

• Free Download: 10 Questions to Rekindle Emotional Intimacy with Your Partner Click here to download.
• Recommended Blog: Rekindling Connection When Life Feels Hectic.

Join the Conversation: I’d love to hear from you! What resonated most with you from today’s episode? Have a question or a topic you’d like me to cover? DM me on Instagram @serenanovelli or email me at serena@lovethybodyweb.com

Rate, Review, and Subscribe: If you loved this episode, please take a moment to subscribe and leave a review. Your support means the world and helps more listeners discover the show.

Connect with Me:

• Instagram: @serenanovelli
• Website: www.serenanovelli.com

Join your host Serena Novelli as she chats all things pelvic related and Heal your sexual trauma,shame, and pelvic pain the holistic way...Pelvic Priestess, Aurora Sunu is a Somatic Sex Coach, Holistic Pelvic Care Specialist and Bodywork Therapist. Aurora specialises in working with those that have experienced sexual trauma and subsequent pelvic pain and dysfunction. "I believe that healing sexual trauma and pelvic pain is blood, breath and bone work. To come home to your body, sexuality and pelvic temple is a mythic, poetic and somatic journey. It is the slow, compassionate, and full sensory remembrace of your original essence as always whole, sacred and wildly alive....Your sacred remembrance awaits you..."

To connect further with Aurora you can follow her at

www.instagram.com/pelvic.priestess

Join your host Serena Novelli and TV actress Holly Matthews as they chat about their own personal journey's and how they turned pain into power!

TV actress Holly Matthews (Keep calm & carry on, Waterloo road, Casualty & Byker grove) and singer (Sony Music) is a widowed mum of 2, self development coach & founder of the happy me project. which is an online and in person straight talking self development membership, podcast and award winning best selling book (Bloomsbury publishing)

Holly's relatable and raw approach to self development has her teaching people how to feel more happy and less crappy, she is a qualified life coach, NLP practitioner and Hypnotherapist and it was a delight to spend time chatting with her and creating this wonderful episode.

If you would like to connect with Holly and find out more about her work. and the Happy me project then visit.

www.iamhollymatthews.com

Chloe De Sousa has over 20 years of intimate space holding. She is a 5rhythms, ecstatic dance teacher, dance movement psychotherapist and Love, Sex and Relationship coach. She is passionate about empowering womxn to live their ecstatic s€xuality and self leadership. Her approach is trauma-informed backed by both modern science and ancient tantric wisdom. She has been called “the motherfucker of space holders,” "a queen of the rhythms dance teacher”. She offers 1-1 coaching and courses (see website) and talks internationally on this topic. In todays episode we discuss? - unleashing your sexuality through dance and coaching, what the body has to say and how owning your body and yourself, exponentially expands your self leadership, creativity, confidence and bliss. She believes pleasure is everyones birth right.

Instagram - @feral.grace

Website - www.feralgrace.net

https://www.authenticheartcoach.com

https://instagram.com/authenticheartcoaching?r=nametag

• What is Tantra?
• What types of practices do we use in Tantra?
• How much sex is there in Tantra?
• How did you come to Tantra?
• How can I start Tantra?
• How do I choose my Tantra Teacher?
• Can I start Tantra if I don’t have a partner or if my partner is not interested?
• How has Tantra changed your life?
• How can Tantra help me with my sexual life, what is Tantric sexuality?
• How do you use Tantra in your coaching?

To Find out more about Sandrine you can follow over on

IG https://www.instagram.com/mytantrapath/

Facebook https://www.facebook.com/My-Tantra-Path-103576091783785/

and to find out more about Ma Ananda Sarita’s visit her website: https://anandasarita.com

Join myself and Charlotte as we talk about the power of Yoni walks. you can find more about Charlotte and her services here

Instagram: mamalo_bycharlotte yoni.walk

Facebook: Charlotte Cronander Lindh Mama-Lo Yoni-walk