Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. 

In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill

PS Here's the episode from @drshannancrawford that Janeé referenced. 
https://www.youtube.com/watch?v=acEDEzlr6TE

And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org

"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. 

In this episode, I share some #practical ways we can find #hope and happiness during the holidays. 

Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? 

In this episode, I’ll share a few quick tips for getting back to calm from the chaos. 

Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch

In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. 

#holidays #protips #deckthehalls #motivation #inspo

Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? 

We have too, which is why we have a one word #protip that can be a game-changer this holiday season. 

Putting the #fun in #disfunction this holiday season. 

Ever seen a hamster on a wheel? They're going super fast and burning a lot of energy.  Yet, they're not really going anywhere. 

As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies the world tells us in terms of productivity and how we can do different. 

Get ready to #launch! 

Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEAR

This week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true.