The Psychology of Discipline | Featuring Dr. Janette Edwards

Why is it so hard to stick with the very things we say we want? From abandoned goals to broken resolutions, so many of us struggle to stay consistent — and end up blaming ourselves in the process. In this powerful and insightful episode, we take a deeper look at what’s really going on beneath the surface.

Joining the conversation is Dr. Janette Edwards, Christian Licensed Clinical Social Worker, who brings a rich clinical and spiritual perspective to the science behind discipline. Together, we explore the psychological and emotional factors that affect follow-through, motivation, and long-term change. Dr. Edwards breaks down how our brains, past experiences, and even stress responses play a role in why discipline can feel so difficult.

But this episode goes beyond productivity hacks and willpower. Dr. Edwards also speaks to the importance of grace, forgiveness, and understanding our shared human frailty. If you’ve ever been hard on yourself — or others — for falling short, this conversation offers a refreshing and compassionate perspective on growth, healing, and extending the same patience to others that we so desperately need ourselves.

This episode is for anyone who: starts strong but struggles to stay consistent; feels frustrated with their lack of follow-through; wants a healthier, more compassionate view of discipline; is learning how to give themselves — and others — grace.

Tune in for a conversation that blends science, self-awareness, and spirit.

FIRST EPISODE OF 2026

If you’re looking to change, establish, or grow your social media footprint, you don’t want to miss tonight’s episode of TRUST, Then Know, The Jackie Boyd Podcast.

My guest, Mr. Benjamin Coy—social media strategist, digital creator, and fellow podcast host—shares practical tips and invaluable insights on owning the social media presence you desire. He also dives into how authenticity shapes and impacts what we present to the social media world.

Originally from Florida, Ben lives in the Mecca (Washington, DC) where he has not only soared as a Digital Creator, but also as his authentic self.

TWENTY-THREE IS SPECIAL!

Today is December 23rd. The 23rd Psalm is one of host Jackie Boyd’s favorite scriptures—and this is the 23rd episode of TRUST, Then Know… The Jackie Boyd Podcast.

Enjoy this special holiday episode, short in length but full in spirit. Guest host Chamille Boyd sings a beloved Christmas classic that everyone knows and loves. You’ll also get a sneak peek at some of the exciting first-quarter 2026 guests of The Jackie Boyd Podcast and hear what to expect from Jackie Boyd’s highly anticipated book, Resilient Trust, set to release in early 2026.

You won’t want to miss this beautiful holiday episode, filmed against the stunning backdrop of D.R. Horton’s The Arbors, courtesy of Ms. Jessica Woods with D.R. Horton.

The holiday spirit, the love of family and friends, and the true meaning of Christmas are what matter most—and this episode beautifully affirms that truth.

Enjoy, and Merry Christmas and Happy New Year!

One of my greatest joys is having real, honest conversations with my heartbeats—my daughters and my son. These are the conversations that enlighten us, stretch us, and sometimes nudge us right out of our comfort zones. And this episode did exactly that.

Bridging generations—Baby Boomers, Gen X, Millennials, and Gen Z—can be challenging, whether in our homes, workplaces, churches, or communities. But it is absolutely necessary. In this powerful heart-to-heart, my daughters and I dive deep into what it truly takes to understand one another, communicate with intention, and create space for honest dialogue.

You’ll be surprised at how much we can learn from each other when we simply listen.

This episode is the perfect follow-up to my previous episode, “Parenting X•Y•N•Z,” and it’s ideal for parents, young adults, and anyone navigating intergenerational relationships.

By popular demand, this timeless conversation—originally aired as Episode 7—returns as the 22nd episode because its message is still as relevant and powerful today.

Join us and hear these phenomenal young women share their wisdom, truth, and perspectives as we walk through what it really looks like to bridge the generation gap. Tune in and join the conversation. Your heart will thank you.

I’ve been blessed to sit down with so many incredible people—each with powerful stories of resilience, encouragement, and inspiration. It’s impossible to choose which conversation has touched my heart the most, but my recent interview with my friend and powerhouse business and community mogul, Ms. Marcia Brown, is certainly one of the most soul-stirring.

As a mother who became a single mother, a wife who became a widow, and a woman simply trying to navigate life, I deeply resonate with Marcia. She, too, has worn many of the same hats. Our episode, Parenting X, Y, and Z, goes far beyond the topic of parenting; it dives into the heart of a woman with a God-given passion for uplifting youth and young adults. The Word teaches us to give even out of our own need—and Marcia has done exactly that, often without realizing she was doing it. And she continues to pour out, faithfully.

If you’re ready for a beautiful, tear-jerking, heartfelt conversation, be sure to tune in to Episode 21.

Thank you, Marcia, for allowing me the honor of hearing your transparent, authentic, and inspiring story. God really does turn ashes into beauty. Those rough, tough, rugged seasons—the ones we wish we could escape—He uses to create the most brilliant, rare, and authentic diamonds. Nothing fake. Nothing false. No wooden nickels.

Join me Tuesday, November 18, for Episode 21 as my friend, Ms. Marcia Brown, founder and executive director of Teen Leaders of America, shares the TLA story—and how pouring into others ultimately poured back into her.

In Honor of Veterans and Veterans Day...Host Jackie Boyd and five-year Army Veteran, Mr. Anthony Lewis take a deep dive into the unique and special qualities of military service men and women.

Anthony desired to do 20 years in the United States Army, but an injury allowed him to do only five years, but he made the most of those five years and tells the story of how the ARMY saved his life in more ways than one.

This riveting story will touch the heart strings of anyone who listens and it explains Anthony’s motivation behind his unwavering compassion, commitment and support to not only other veterans, but also to the organizations that serve them.

From a strong-willed young man trying to survive the streets of Baltimore and lost his way, to a man, at 35, given only three weeks to live, this Veteran’s story will encourage, inspire and touch your heart deeply! Anthony is an example of why veterans are so incredibly special and why they truly deserve our honor.

Episode 19 is all about travel. Host Jackie Boyd and guest Mr. Landon Griggs unpack the heart of traveling and explore how travel is truly a mindset.

They discuss how travel can positively impact you emotionally, mentally, and spiritually, and share how it’s much more than just jumping in a car or boarding a plane or ship with an itinerary on your phone. Travel is deeply connected to how we feel about ourselves, the people we love, our experiences, and our gratitude.

Mr. Griggs shares his insight and experiences from traveling the globe, literally. Hear his top five tips for ensuring enjoyable and stress-free trips.

This episode of Trust Then Know: The Jackie Boyd Podcast is both fun and informative—and it will surely inspire you to plan your next adventure.

Divorce can be devastating, but it does not have destroy us; there is a better and greater chapter to follow. Tune in for the 18th episode of my podcast, as my guest Ms Stephanie Cason and I share invaluable and authentic truths about the toughest parts of divorce…unpacking topics that divorcees may avoid discussing, topics that may create unwanted vulnerabilities; But in unpacking these vulnerabilities, we discover growth and strength.

Listeners and viewers will be inspired and hopeful about building or rebuilding after divorce…being encouraged to create the life they want and deserve.