ON Q…BODY, MIND & SOUL: Women’s Fitness, Wellness, Accountability & Transformation with Quntra Pinckney

What happens when fitness becomes about more than transforming your body?

In Season 2, Episode 16 of TRUST, Then Know… The Jackie Boyd Podcast, Jackie Boyd sits down with Quntra Pinckney, founder and owner of On Q Fitness, for an authentic and inspiring conversation about women’s fitness, personal growth, accountability, community, and strengthening the body, mind, and soul.

Quntra is a tender yet tenacious woman with a genuine passion for helping others become stronger from the inside out. Through On Q Fitness, she has created more than a place to train—she has cultivated a community of women who encourage, support, challenge, and hold one another accountable for greatness.

In this episode, Quntra shares her passion for fitness and self-improvement, the importance of mental and emotional wellness, and how she uses her gifts to positively influence others and help transform lives.

This conversation is warm, authentic, inviting, real, and personable—and it may inspire you to think differently about what it truly means to be FIT.

Get ready to get your BODY RIGHT, MIND RIGHT, and SOUL RIGHT!

TRUST, Then Know… The Jackie Boyd Podcast brings you conversations designed to educate, inform, and, most of all, inspire.

Subscribe, follow, share, and join Jackie for more meaningful conversations about trust, personal growth, faith, wellness, business, real estate, relationships, and everyday life.

#TrustThenKnow #TheJackieBoydPodcast #OnQFitness #WomensFitness #BodyMindSoul #TrustJackieThenRelax #JacksonvilleRealtor #FloridaRealtor #JacksonvilleRealEstate #TopProducingRealtor

THE TRUTH ABOUT BEING A YOUNG BLACK MAN TODAY

What happens when two young Black men are given the space to speak—not just about what they’re doing, but about who they are becoming?

For Episode 15 of Season 2 of TRUST, Then Know… The Jackie Boyd Podcast, I sat down with two very special young men: my son and my godson, ages 27 and 26.

And they opened up.

They talked about their goals. Their dreams. Their fears. Their mistakes. Their lessons. Their hopes for the future. But perhaps the most powerful question I asked them was this:

What would the 26- and 27-year-old men you are today tell the 16- and 17-year-old boys you once were?

Their answers were honest. Vulnerable. Thought-provoking. And, at times, deeply moving.

This conversation reminded me that behind the confidence, the accomplishments, the handsome smiles and the strength we see on the outside are young men who are still figuring life out—just like the rest of us.

And maybe that’s what makes this conversation so important.

For parents, grandparents, mentors, educators, young people—and anyone who has ever wondered what is really going on inside the heart and mind of a young Black man today—you’re going to want to hear this.

Because this isn’t just a conversation about being young and Black.

It’s a conversation about becoming a man.

Watch, listen, and join the conversation on YouTube, Spotify, Apple Podcasts, Amazon Music and other major podcast platforms.

Search TRUST THEN KNOW and you’ll find us.

And if this is your first time discovering the podcast, subscribe, follow, and stay connected.

Because sometimes, the conversations we need most are the ones we don’t have often enough.

TRUST, Then Know… The Jackie Boyd Podcast

Trust is where every connection begins.
#TrustThenKnow #TheJackieBoydPodcast #TheTruthAboutBeingAYoungBlackManToday #YoungBlackMen #GenZ #BlackMen #Purpose #Faith #Growth #LifeLessons #MotherAndSon #Mentorship #TrustJackieThenRelax.

What does it really take to capture the perfect picture or create a video that makes someone stop, look twice, and feel something—without saying a single word?

In Episode 14, “The Eye Behind the Lens,” I sit down with Dereck Williamson, owner of PhotographybyDereck, for a conversation that goes far beyond cameras, lighting, and technical skills.

Dereck and I explore what it truly means to be an exceptional photographer and videographer. Because having the technical ability to operate a camera is only part of the job. The real artistry comes from being able to connect with your subject, understand what they need—even when they don’t say it—and use good judgment to capture the moments, details, and emotions that tell a compelling story.

As a REALTOR®, Realtist®, photographer, videographer, and someone who understands the world of events and real estate, Dereck brings a unique perspective to his work. He knows what it takes to create an image or video that doesn’t simply show you something—it makes you want to take a second look.

Our conversation was fun, entertaining, funny, candid, and informative. And because Dereck is accustomed to being behind the lens, I had a little fun putting him in front of it! He openly and authentically shared what it’s like to switch roles and be the subject—a perspective many photographers and videographers may not always talk about.

This episode takes a lighthearted but serious look at what it takes to achieve excellence behind the lens—and why the best photographers and videographers bring much more than technical skill to the table.

Join Dereck and me for the candor, laughter, creativity, and real conversation on “The Eye Behind the Lens.”

Sometimes seeing is more than believing—it’s about having the right eye to see the story.