The Psychology of Discipline | Featuring Dr. Janette Edwards

Why is it so hard to stick with the very things we say we want? From abandoned goals to broken resolutions, so many of us struggle to stay consistent — and end up blaming ourselves in the process. In this powerful and insightful episode, we take a deeper look at what’s really going on beneath the surface.

Joining the conversation is Dr. Janette Edwards, Christian Licensed Clinical Social Worker, who brings a rich clinical and spiritual perspective to the science behind discipline. Together, we explore the psychological and emotional factors that affect follow-through, motivation, and long-term change. Dr. Edwards breaks down how our brains, past experiences, and even stress responses play a role in why discipline can feel so difficult.

But this episode goes beyond productivity hacks and willpower. Dr. Edwards also speaks to the importance of grace, forgiveness, and understanding our shared human frailty. If you’ve ever been hard on yourself — or others — for falling short, this conversation offers a refreshing and compassionate perspective on growth, healing, and extending the same patience to others that we so desperately need ourselves.

This episode is for anyone who: starts strong but struggles to stay consistent; feels frustrated with their lack of follow-through; wants a healthier, more compassionate view of discipline; is learning how to give themselves — and others — grace.

Tune in for a conversation that blends science, self-awareness, and spirit.

FIRST EPISODE OF 2026

If you’re looking to change, establish, or grow your social media footprint, you don’t want to miss tonight’s episode of TRUST, Then Know, The Jackie Boyd Podcast.

My guest, Mr. Benjamin Coy—social media strategist, digital creator, and fellow podcast host—shares practical tips and invaluable insights on owning the social media presence you desire. He also dives into how authenticity shapes and impacts what we present to the social media world.

Originally from Florida, Ben lives in the Mecca (Washington, DC) where he has not only soared as a Digital Creator, but also as his authentic self.

TWENTY-THREE IS SPECIAL!

Today is December 23rd. The 23rd Psalm is one of host Jackie Boyd’s favorite scriptures—and this is the 23rd episode of TRUST, Then Know… The Jackie Boyd Podcast.

Enjoy this special holiday episode, short in length but full in spirit. Guest host Chamille Boyd sings a beloved Christmas classic that everyone knows and loves. You’ll also get a sneak peek at some of the exciting first-quarter 2026 guests of The Jackie Boyd Podcast and hear what to expect from Jackie Boyd’s highly anticipated book, Resilient Trust, set to release in early 2026.

You won’t want to miss this beautiful holiday episode, filmed against the stunning backdrop of D.R. Horton’s The Arbors, courtesy of Ms. Jessica Woods with D.R. Horton.

The holiday spirit, the love of family and friends, and the true meaning of Christmas are what matter most—and this episode beautifully affirms that truth.

Enjoy, and Merry Christmas and Happy New Year!