What do you do when things don't go as planned? Maybe you are in a waiting season. It can feel lonely and discouraging. I'm here to share with you what I do when things don't go as planned. I share real life experiences and how I've been able to get through them.

One of these experiences was my singleness journey. I had moments of doubt, but someone offered me hope.

Spoiler alert.... GOD! It's all because I've him!

I would love to hear from you! What do you do when things don't go as planned?

email me: nikkilhouseman@gmail.com

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Join the Single Women Collective for those who want to prepare their hearts, minds, and lives for a healthy, God-honoring relationship. Be in community with women in a similar season.

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We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )

*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.

Here are the links I mention in this episode:

• If you want to know all about Creatine, listen to this episode.

• Stretching and mobility videos
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As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine.

There are many benefits of creatine

-helps with muscle recovery

-enhances focus

-energy production

-protects against brain neurodegenerative diseases

-and so much more!

In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode.

1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/

2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass

3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement

4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes

5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2

When looking for creatine, look for a monohydrate. Here are some brands

• • Thorne
• • Naked Creatine
• • Optimum Nutrition
  • Nutricost Performance
• • Smart Creatine by Dr. Amen

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  If you have any questions, DM me on instagram @nikki.houseman

  You can also send me an email nikkilhouseman@gmail.com

  
  

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  Cured Nutrition discount code NIKKIH

  I am offering 1:1 coaching for single women! Schedule a free consult with me here!

When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’t think about what it would be like for me.

So I want to tell those of you who are single some aspects I didn’t think about of what marriage would be like. Giving you a heads up, something to prepare for, and to look forward to.

I also share what to look for in a spouse and how important this decision actually is! DO NOT SETTLE!

If you are a single gal and located in or near San Diego, you are invited to a Christmas party I am hosting. DM me on instagram @nikki.houseman or send me an email nikkilhouseman@gmail.com to get the location.

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One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note when you are dating someone and talking about marriage. No, you don’t have to agree on everything, but in my opinion the big stuff you should.

If you are single, dating, talking about getting married, I would ask these 3 questions

1. What are their religious beliefs?

2. What are their morals?

3. What are their political views?

These are hard topics to discuss, I get it, but they are vitally important in a relationship. Think about it, you want to spend the rest of your life with this person. This is the person you will be making all your decisions with. This is the person you will be raising your children with. This is the person you are sharing your finances with. This is the person you will live with. This is an important decision. I cannot stress this enough!!

I want to help you become confident in your own skin. I want to help you see your worth. I want to help you become content in the season you are in while also preparing for a relationship. If this sounds like you, click here to learn more! And if you sign up now, I'm offering 50% off 6 coaching sessions!!!

Interested in learning more about the Holy Spirit, my book is for you! Available on Amazon and Audible. Click here!

Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married?

In this episode, I walk through what I did personally to work through the questions and doubts while I was single. I struggled thinking I would never be married as I watched my friends get married and start families.

I'm here to offer hope and encouragement and practical tips!

My book- if you want to learn to hear God's voice

How to Boost Self Confidence - a free document for you!

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Is physical attraction important in a relationship? At one point I thought yes.

In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction.

Something to think about, our appearance changes overtime.

For listening to this episode, I want to give you a free gift! Click here to get your guide to Boost Self Confidence. I share particle tips you can start implementing today.

Work with me! I offer 1:1 coaching for single gals. Let's hop on a call to see if we would be a good fit working together.

Click here to learn more about coaching with me.

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Do you know what you are looking for in a partner? Do you know the characteristics and traits they would have?

If you answered no to these questions, it may be time to sit down and write out a list of what you are looking for in a future partner. I'm not talking about physical traits. I'm talking about if they love Jesus, are loyal, outgoing, fun to be around, have a sense of humor, have integrity.

Someone suggested I write out a list of what I was looking for in a future husband. I searched my heart for what I truly wanted in a partner and invited God into the process. My list is about 6 pages of characteristics and at the end I wrote out a prayer.

This may be something you need to do to become clear as to who you are looking for. This made dating less overwhelming for me and I was able to sift through guys I didn't want to date because of this list.

This list is not meant for you to be closed minded, but it will help you be firm in your non-negotiables and not settle.

I want to hear from you! If you decide to make a list tell me! You can DM me on instagram @nikki.houseman or send me an email nikkilhouseman@gmail.com

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