What do you do when things don't go as planned? Maybe you are in a waiting season. It can feel lonely and discouraging. I'm here to share with you what I do when things don't go as planned. I share real life experiences and how I've been able to get through them.

One of these experiences was my singleness journey. I had moments of doubt, but someone offered me hope.

Spoiler alert.... GOD! It's all because I've him!

I would love to hear from you! What do you do when things don't go as planned?

email me: nikkilhouseman@gmail.com

follow me on instagram and send me a DM @nikki.houseman

Join the Single Women Collective for those who want to prepare their hearts, minds, and lives for a healthy, God-honoring relationship. Be in community with women in a similar season.

Red light discount code 45% off Feb 5-8

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )

*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.

Here are the links I mention in this episode:

• If you want to know all about Creatine, listen to this episode.

• Stretching and mobility videos
• Red Light Therapy Lumebox discount NIKKIH
• Active Skin Repair discount NIKKIH
• ClearStem discount NIKKIHOUSEMAN

FREE 20 minute consultation for 1:1 coaching with me!

Follow me on instagram @nikki.houseman

As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine.

There are many benefits of creatine

-helps with muscle recovery

-enhances focus

-energy production

-protects against brain neurodegenerative diseases

-and so much more!

In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode.

1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/

2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass

3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement

4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes

5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2

When looking for creatine, look for a monohydrate. Here are some brands

• • Thorne
• • Naked Creatine
• • Optimum Nutrition
  • Nutricost Performance
• • Smart Creatine by Dr. Amen

• 
  

  If you have any questions, DM me on instagram @nikki.houseman

  You can also send me an email nikkilhouseman@gmail.com

  
  

  Lumebox Red light therapy 40 % off using code NIKKIH

  Cured Nutrition discount code NIKKIH

  I am offering 1:1 coaching for single women! Schedule a free consult with me here!