Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!

Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?

So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea and Trails Podcast.

XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.
https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/

Fenixlight Limited - Use code T&T5 for 5% off your order.
https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.
https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.
https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.
https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
https://primusuk.avln.me/c/kBWmOJaEiByD

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com