Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions.

Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essential for experiencing your authentic self. Kellee guides you through practical insights on mindfulness and awareness, offering a pathway to remember who you truly are beyond the mental chatter.

Whether you're new to yoga philosophy or deepening your practice, this episode offers valuable tools for navigating the chaos of everyday thoughts and reconnecting with your essential nature.

Topics covered:

• The Yoga Sutras' teachings on the mind
• The essence of yoga and true consciousness
• Distinguishing between your true self and adopted identities
• Practical mindfulness techniques for daily life
• The journey back to your authentic nature

Perfect for yoga practitioners, meditation enthusiasts, and anyone seeking greater self-awareness and inner peace.

Chapters

00:00 Introduction to the Yoga Sutras

01:51 Understanding the Nature of the Mind

05:52 The Concept of the Seer and Awareness

11:10 The Dance of Forgetting and Remembering

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat.

Chapters

00:00 Introduction to the Yoga Sutras

04:57 Exploring Yoga Sutra 1.1

06:18 Understanding Yoga Sutra 1.2

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠

In this episode of the Tower Yoga Podcast, Skyler shares his transformative journey through yoga teacher training. He discusses how yoga has changed his life, the calling he felt to become a teacher, and the growth he experienced through consistent practice. Skyler reflects on his first teaching experience, the importance of authenticity, and the lessons learned about imperfection in teaching. He also highlights the role of accountability buddies in his journey and shares some fun insights in a rapid-fire question segment.

⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Follow Skyler at instagram.com/trippylilting

Chapters

00:00 Introduction to Skyler's Journey

02:10 The Call to Yoga Teacher Training

06:25 Transformation Through Consistent Practice

09:06 Teaching for the First Time

11:07 Exploring Past Lives and Authenticity

14:14 Growth Through Teacher Training

19:14 The Importance of Grace

21:52 The Role of Accountability Buddies

24:41 Rapid Fire Questions and Closing Thoughts

Join Kellee for an inspiring journey through yoga teacher training, where personal growth meets playful discovery. In this episode, Jocelyn and Abel share how their practice evolved into a shared mission of helping others, all while having fun with their anchor buddy by their side. Discover the power of community, trust, and those delightful "aha" moments that make the training experience truly transformative. Tune in for stories of connection, curiosity, and the joy of learning together. #YogaJourney #AnchorBuddy #TeacherTraining

Register for Tower Yoga’s 2026 Yoga Teacher Training

Follow us:

⁠instagram.com/toweryoga⁠

⁠youtube.com/@toweryoga⁠

⁠https://www.facebook.com/toweryogafresno⁠

Ever wondered how yoga truly transforms your body? In this insightful episode, we're thrilled to welcome special guest host, Jameson Henkle, to dive deep into the tangible physical benefits of a consistent yoga practice. From increased strength and flexibility to improved balance, and posture, Jameson breaks down the science behind how yoga impacts our physical well-being. Get ready to understand your body better and be inspired to move with greater purpose!

Dream of an adventure that nourishes your soul? Join us as we reveal all the incredible details about our transformative yoga retreat to Peru's Sacred Valley! From June 19-29, 2026, immerse yourself in ancient culture, majestic mountains, and profound spiritual energy. Experience daily yoga and meditation, explore sacred ruins, local markets, and embark on an unforgettable 2-day hike along the Inca Trail to Machu Picchu! If you're seeking renewal, adventure, or spiritual connection, this is your invitation to a truly life-changing journey. Tune in to learn how you can join us!

Craving a mindful escape? Join us as we unveil all the details about our Rejuvenate & Flow yoga retreat at the stunning Sycamore Mineral Springs Resort in Avila Beach, happening January 2-4, 2026! Imagine daily yoga under oak trees, soaking in private mineral tubs, and finding deep calm amidst California's Central Coast beauty. This isn't just a retreat; it's an invitation to reconnect with yourself, nature, and a like-hearted community. Tune in to discover how you can join us for this unforgettable experience!

Ready to unlock your full potential on and off the mat? In this episode, we pull back the curtain on Tower Yoga's 200-hour Teacher Training. Hear firsthand how this immersive program helps our students grow, connect, and see yoga in a whole new light. We'll inspire you to take the leap and explore how you can join our supportive community for the next training!