Perfectionism can be both an asset and a hinderance. In this episode we talk about how perfectionism can lead to some serious problems and what you can do to help reduce your anxiety and your expectations.

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Many autistic individuals are selective eaters and it can be very overwhelming trying to figure out how to navigate food intake challenges. In this episode we provide some evidence-based beginner strategies that really work!

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https://www.autismdietitian.com/blog/food-chaining-for-autism

Food Charts:https://docs.google.com/document/d/1vjQ5ZVtyzAU-AOdj4pROvl2NWqql3egtf_XFwmGHojg/copy?tab=t.0#heading=h.r0t9g6va764k

Everyone has a different idea of what it means to be your authentic self. It can be really easy for someone to say that you should unmask and just be true to who you are, but it's not as simple as that. Autistic individuals are often the most genuine people in a room, but get criticized for it. In this episode we discuss what it means to be authentic and also finding acceptance.

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