In hindsight, Edie can see the warning signs leading up to her heart attack. But in the moment, the self-described workaholic finished her drive home, called work to cancel clients, and only then headed to the hospital.

At 55, despite exercising regularly, Edie survived heart attack that forced her to confront the cost of chronic stress, sleep deprivation, and unrelenting responsibility.

In this episode, Edie shares what recovery really looked like—physically, emotionally, and psychologically—and how learning to rest, set boundaries, and accept support quite literally changed (and saved) her life.

Her story is one of resilience, reckoning, and redefining what it means to take care of yourself, especially for women who are used to carrying everything.

Edie Weinstein, MSW, LSW is a licensed social worker, psychotherapist, interfaith minister, journalist, speaker and the founder of Hugmobsters Armed with Love. www.opti-mystical.com Facebook https://www.facebook.com/snuggleyoga/ LinkedIn https://www.linkedin.com/in/edie-weinstein-b8a7b44/ Instagram https://www.instagram.com/edieweinstein/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, not because they’re extraordinary, but because they decided to try.

In this short intro episode, I share why I stepped away from expert interviews, how this idea came together, and what surprised me most when I asked women to nominate themselves (spoiler: almost no one thought their accomplishments were “big enough”).

This series is about showing what’s possible when regular women commit, follow through, and stop downplaying what they’ve done. And maybe inspiring you to do the same

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because of it. We explore the idea of the “big ask,” why people often want to be asked more than we realize, and how clarity and respect can completely change the outcome of a request.

Paul shares real-life stories that show how asking can strengthen relationships, open doors, and help us better understand our own needs.

We also talk about how to handle hearing “no” without taking it personally, and why asking is empowering even when the answer isn’t yes.

Paul Quinn's career spans professional acting, corporate writing and training, and executive presentation coaching. He writes The Big Ask Blog and is the author of the recently released book, "The Big Ask: Unlock the Possibilities in Your Work, Life & Dreams with Courageous Requests." In it, he shares inspiring lessons and true stories that reveal how learning to ask--boldly and smartly--can unlock extraordinary opportunities.Check out his website: bigaskbook.comConnect on LinkedIn: https://www.linkedin.com/in/paul-quinn-bigaskbook/
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters.

We're exploring how the expectations of the people around us shape what feels normal, possible, and worth trying.

We cover how being intentional about your circle can change the way you show up for your goals without needing to blow up your current relationships.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?

Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilience muscle.”

We cover the difference between rejection and failure, why it’s important not to let rejection stop you, and the surprising upside of hearing “no.”

Alice Draper and the founder of the podcast guesting company, Hustling Writers and the host of the award-winning podcast "My Rejection Story".

On her podcast, My Rejection Story, you can listen to bestselling authors like Whitney Goodman, Guy Winch, or Jesse J. Anderson share how they navigated the toughest periods of their personal and professional lives, and how this shaped the success they now experience today. Her words can be found in HuffPost, Business Insider, VICE, Refinery29.

Some of Alice's favorite things include strong coffee, affordable travel hacks, and deep connections. She detests small talk, waking up early, and unnecessary jargon.

https://www.linkedin.com/in/alice-m-draper/

https://www.instagram.com/alicedraper/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.

I talk about why “extreme” is relative to the person, and how challenges that stretch you can recalibrate your perspective on effort, discomfort, and what you’re capable of.

This episode isn’t about being reckless or living at the extremes, it’s about how intentionally doing hard things can build confidence that carries into other areas of your life and makes future challenges feel more manageable.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

This episode digs into entrepreneur & author Trunnis Goggins’ “4 Ps of You.”

We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persistence can carry you through when progress feels slower than you’d like.

Trunnis also shares how the 4 Ps—purpose, planning, passion, and persistence—work together as a simple framework for both health and life goals.

If you’ve ever struggled with consistency, motivation, or figuring out how to create a plan that actually fits your busy life, this conversation will give you the clarity and encouragement to keep moving forward with confidence.

Trunnis Goggins, II is an entrepreneur, educator, speaker, and author of The 4P’s of You: Expanded Edition. His core philosophy—Purpose, Planning, Passion, and Persistence—offers practical tools not only for professional success but also for building a healthier lifestyle. Having overcome personal challenges, Trunnis is passionate about helping others set clear goals, create sustainable plans, and stay persistent when the journey gets tough. Through his 4P Group and international speaking, he equips audiences with strategies to strengthen both their mindset and overall well-being, empowering people to thrive in every area of life.

Link:Website: https://4ps-group.com/ Buy The 4 Ps of You: https://a.co/d/gw3WQVm Instagram: https://www.instagram.com/trunnisgoggins/ Podcast: https://podcasts.apple.com/us/podcast/the-4ps-podcast-with-trunnis-goggins-ii/id1715747402

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self.

We often assume future us will be more motivated or have more time, but she’s just as busy as you are now.

I share why relying on willpower backfires and how small, everyday actions that reduce friction build self-trust and consistency.

Over time, this way of thinking naturally scales to bigger habits like workouts, meal prep, and following through on what matters.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching