This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.

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https://titaniumblonde.substack.com

Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.

Get weekly movement videos and updates here:

https://titaniumblonde.substack.com/

Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.

Season 3 coming in HOT!

I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire.

Their story grabs you and gives you insight into the realities of fire fighting from the air. These two are talented, direct and very good at what they do. I am so honored that they chose to join me to share their story. This all came together in the matter of hours and it is a story that I hope you find as inspirational as I do. The work they do is dangerous and takes a great deal of skill. Thank you for your service Annie and Liz.

This is my first video podcast and it is a learning curve so hang in there as time goes on, it will get better.

Thank you for listening and stay tuned for more women sharing their stories as season 3 continues.

Sherry Titanium Blonde.