Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

Have you ever felt like your life is so magnificently full that there isn't a second left to spare? When days fly by like flowers in the wind and you're teetering on the edge of overwhelm?

This episode dives into the concept of "tiny anchors" – those small, sustainable habits that keep us grounded during life's most intense periods. Recording between sessions of leading a 200-hour yoga teacher training, I share how I've abandoned the pursuit of perfect, Instagram-worthy morning routines in favor of micro habits that actually stick.

Drawing wisdom from James Clear's "Atomic Habits," I explain how habit stacking transformed my approach to daily routines and share three specific micro habits that currently maintain my sanity: a morning hot beverage ritual that fills me with comfort, an evening tea practice with my treasured pottery mug that signals my brain to wind down, and a weekly "high-low-lesson learned" reflection that builds gratitude and presence.

These tiny anchors might seem insignificant individually, but collectively they create the foundation that allows me to navigate demanding seasons without losing my center. Rather than aspiring to unrealistic three-hour morning routines, these humble practices honor what's actually sustainable long-term.

What micro habits keep you grounded when life speeds up? Share your own tiny anchors and join our growing Salty Bay Club community where we're exploring how small, consistent choices create meaningful transformation.