We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it. 💭Let’s talk about how your mindset and thought patterns can either keep you stuck or help you move forward.I share how to: Recognize that you are not your thoughtsChange your perspective in tough emotional momentsBuild awareness that helps you heal and grow💬 What’s one disappointment that taught you something valuable? Share in the comments!🎧 Don’t forget to subscribe, share, and follow @TimeWithRella for more wellness conversations and mindful reflections.

In this episode, I open up about what it means to be and become 30 — learning self-acceptance, moving at my own pace, and embracing my journey with more grace and awareness.

I also share a little update on the podcast and what’s to come next for Time With Rella!

Let's take a moment to reflect — what are you accepting more about yourself in this season of your life?

If this episode resonates, remember to follow, rate, and share Time With Rella with a friend!

Stay connected:
Instagram — @TimeWithRella
TikTok — @TimeWithRellaPod

In this episode, we sit down with Maureen Iheanacho—a businesswoman, author, and coach for teen girls—to discuss her book Blinded Lights, her experiences working with teens, and the rising challenges they face today, including the causes of teenage pregnancy.

Together, we share personal stories from our teen years in Africa, discussing how these experiences have shaped us and how they connect to the struggles teens face now.

Timestamps:

(00:00) Intro

(01:25) Get to know Maureen Iheanacho

(05:01) Insights on Life Drivers and Blinded Lights

(08:38) Inspiration behind writing Blinded Lights

(09:15) Major causes of teenage pregnancy

(13:07) "Period education" experiences

(17:30) Sexual assault & the dynamic of older men and teenage girls

(19:25) Protecting teenagers

(22:15) Discussion on "Benita's Father" in Blinded Lights

(24:49) Addressing the exploitation of teenage girls

(26:54) Discussion on "Benita's Mother" in Blinded Lights

(30:38) Parenting approaches—what’s different from our upbringing?

(33:17) Responsibility in raising and protecting teenagers

(56:15) Maureen’s questions and final thoughtsJoin us for this meaningful conversation as we explore the challenges and rewards of supporting the next generation.

Stay Connected:

Sign up for our newsletter: ⁠⁠https://timewithrella.com/newsletter⁠⁠

Join our community: ⁠⁠https://timewithrella.com

In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love.

We highlight one of our favorite episodes from On Purpose by Jay Shetty on manifesting love—not just about finding someone, but about who we are becoming in love.

Have you ever reflected on whether you've inherited unhealthy beliefs about love—consciously or subconsciously? Are we truly showing up in love with honesty and vulnerability, or are we carrying learned behaviors that hold us back?

💬 We’d love to hear your thoughts! Share in the comments, and don’t forget to subscribe, follow, and share if this episode resonates with you.

What if Valentine’s was more than just romantic love?

In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflections on how Valentine’s Day can be celebrated beyond societal pressures.

Let’s celebrate love with more consciousness and intention this year.

🌟 Subscribe, share, and drop a comment: What does love mean to you right now? 💬

Follow us on all platforms: @timewithrella & @timewithrellapod

Are you living on airplane mode or fully embracing life? 🌟 Have you set your intentions for 2025, or are you hoping for a 'new you' to magically emerge? In this episode, we share practical tips to set meaningful intentions and make 2025 your best year yet. 💡 Remember to subscribe, share and comment what your intentions for 2025 is below! 💬

In this insightful episode, we sit down with journalist and environmental advocate Daniel Abugre Anyorigya to discuss his passion for preserving the environment and how his journey led him to this path.

Daniel shares his background, revealing how his love for the environment grew from his work as a journalist into impactful projects and activism. He leaves us with a thought-provoking question: "Who owns the earth?"

Here’s what to expect in this episode:

• A deep dive into the connection between humans and the environment and how our way of life impacts it.
• Exploring the disconnection between current lifestyles and their effects on environmental sustainability.
• Insights into Daniel's ongoing projects, including his work on renewable energy in Old Fadama, a community adapting to sustainable practices. Learn more about this project: Broken Cliché: Old Fadama Adapts Renewable Energy.
• A discussion on renewable energy, the green economy, and how we can actively participate in creating a more sustainable future.
• Career paths and opportunities in the green economy and the importance of representation in adopting sustainable practices.
• Strategies for spreading awareness and education on renewable energy and environmental conservation.

Find Daniel on Instagram: @danyorigya

Tune in to learn more about how we can all contribute to protecting and preserving our planet. 🌱

In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle.

Life’s stressors—especially financial ones—can sometimes make it feel like everything is falling apart. But it doesn’t have to stay that way.

✨ Shift negative thoughts during tough moments and build resilience.

✨ Recognize the impact of financial stress on your self-worth and relationships.

✨ Stay adaptable in uncertain situations by embracing flexibility and openness to change.

✨ Ground yourself by realizing that things often feel worse in your mind than they are in reality.

Take a breath, tune in, and discover ways to bring more peace and presence into your adulting journey. 💛

Stay Connected:

🌟 Sign up for our newsletter: timewithrella.com/newsletter

🌟 See what's happening in our community: www.timewithrella.com