Episode #313: Mark Burnett, From Poisoned to Powerful: Healing Brain Health After Poisoning

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Mark Burnett, a man poisoned as a baby by the contaminated water at Camp Lejeune, to expose one of the most disturbing environmental health scandals in U.S. history.

We break down what really happened at Camp Lejeune, how toxic exposure followed Mark into adulthood, and why Parkinson’s is now one of the most common diagnoses linked to the base. Mark shares what it’s like navigating decades of legal delays while victims continue to suffer.

But this conversation doesn’t stop at injustice. We explore the brain’s glymphatic detox system, the critical role of deep sleep, and how Mark used a natural, food-based approach to regain balance, clarity, and physical strength.

If brain health matters to you or your family, this episode is essential.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Mark Burnett: https://mybrainrestore.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Monica Gilliam—acupuncturist, herbalist, plant enthusiast, and creator of TalkToThePlants.com—to explore a radically simple idea: what if plants aren’t just medicine… What if they’re doctors too?

We get into the science and the magic of it all—how words, thoughts, and energy impact water, plants, and your biochemistry. Monica shares how a simple moment trimming ivy in Seattle turned into a lifelong relationship with plant consciousness, and how that led her from contemporary dance to a master’s in Chinese medicine to helping people reconnect with nature in a very real, practical way.

We talk about why some people heal and others don’t, how your choice and your inner state matter more than the technique, and how your plants can actually mirror what’s going on with your nervous system, stress, and relationships. You’ll hear wild stories—like plants “ratting out” what’s really happening with their humans and a weed that practically called Monica over when she needed emergency help.

If you’ve ever felt better just walking through a park or putting your hand on a tree, this episode will help you see why—and how to use plants as partners in your own healing journey.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Monica Gilliam: www.talktotheplants.com

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #311 Jarryd Nurden, Loses Half A Lung Then Heals Cancer

Hello Health Heroes!

On this episode of Tim James Upgraded, I sit down with Jarryd Nurden. Jarryd is the definition of “don’t quit.”

From a small farming town in South Africa to international musical theatre stages and global modeling campaigns, this man built his dream through relentless work, faith, and discipline.

Then life hit hard—right after landing the role of his life, he was diagnosed with cancer.

Jarryd shares the raw truth of what it took to face fear, have half a lung removed, and fight his way back with mindset, purpose, and training.

Today he’s singing and dancing better than ever—and proving you can heal, rise, and live your best life.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Jarryd: https://www.instagram.com/jarrydnurden/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.