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What happens when your business depends on you… but your health starts falling to the bottom of the list?

In this episode of Thriving Loudly, we sit down to talk about what it really looks like to prioritize your health while managing a busy schedule, real responsibilities, and a business that relies on your energy.

We unpack why wellness often gets treated as optional, how neglecting your body shows up emotionally and mentally, and the mindset shifts that helped us stop waiting for the “perfect time” to take care of ourselves.

This conversation goes beyond Instagram routines and all-or-nothing thinking. We’re talking about sustainable habits, energy management, discipline, and how prioritizing your health directly impacts your confidence, capacity, and ability to show up in your life and work.

✨ In this episode, we talk about:

Why entrepreneurs often put health last

How neglecting your body affects confidence and mindset

Warning signs we ignored when burnout started creeping in

Wellness that actually works in real life (not just online)

Why energy management matters more than time management

Small habits that can shift your entire capacity

💭 This week’s action step:
Choose one wellness habit for the next 7 days, whether it’s a short walk, a better morning routine, more sleep, or daily movement.

Because wellness isn’t about control, it’s about capacity.

If this episode resonates, don’t forget to like, comment, and subscribe to Thriving Loudly for more honest conversations on growth, wellness, and showing up fully in your life.

Follow us on Social Media!
Instagram: @aieshabeasley @trenisew
TikTok: @aieshabeasley @trenisew

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A new year doesn’t always begin with excitement, sometimes it begins with healing.

In this episode of Thriving Loudly, Aiesha and Trenise sit down to share their personal experiences entering a new year while recovering from heartbreak, cutting out unhealthy habits, and doing the inner work required to grow. This conversation is honest, reflective, and rooted in choosing ourselves in new ways.

We talk openly about what it looks like to release old patterns, navigate emotional healing, and step into the new year with intention, even when things still feel tender.

If you’re entering a new chapter feeling reflective, stretched, or in the middle of your own reset, you’re not alone. This episode is for anyone learning how to heal, grow, and move forward, together.

✨ In this episode, we discuss:

Recovering from heartbreak

Letting go of bad habits and cycles

Emotional healing and self-awareness

Setting intentions for the new year

Lessons we’re carrying into this next season

Thank you for being here. If this conversation resonates, don’t forget to like, comment, and subscribe. We’re thriving, and healing loudly! 🤍

Follow us on Social Media!
Instagram: @aieshabeasley @trenisew
TikTok: @aieshabeasley @trenisew

Send us a text

Season 1, Episode 8 – Thriving Loudly Podcast

This week we’re turning up the glow. 💖 We sit down with Mariam of The Royal Vitality to talk about beauty, wellness, and redefining what it means to feel confident in your skin, especially as a woman of color.

We’re diving into:

🌱 How Mariam’s journey in the medspa industry breaks stigma in BIPOC communities

💕 Confidence, culture, and care: beauty beyond skin-deep

🚫 Misconceptions about non-invasive treatments and holistic self-care

✨ Why beauty can be soft, healing, and intentional

💫 Affirmation of the Week:
“I define beauty on my own terms. I honor the skin I’m in. I glow with confidence, care, and intention. I am radiant, and I am enough.”

🎧 Share this episode with someone on their glow-up journey and join the conversation using #ThrivingLoudly.

Don’t forget to:
✅ Subscribe for weekly episodes
✅ Leave us a review so more BIPOC voices can find this space
✅ Check out The Royal Vitality, details below.

Glow with confidence at The Royal Vitality. Use code THRIVING10 to get 10% off your first service — valid through December 31, 2025 (no exclusions!).

How to book: DM them directly on Instagram at @theroyalvitality
to schedule your service.

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Step into a powerful conversation on Thriving Loudly with meditation guide and intuitive coach Angelee Andorfer-Lopez, founder of Manifest House. In this episode, we explore how BIPOC women can transform spiritual practices into purpose-driven businesses without burning out.

✨ What you’ll learn:

*How Angelee built an online wellness community rooted in rest and alignment

*Misconceptions about spirituality and wellness in BIPOC communities

*Practical tools for emotional balance, burnout recovery, and mindfulness

*Entrepreneurial lessons from a soul-centered CEO

Plus: Angelee leads a short meditation to help you pause and reset in real time.

📌 Resources + affiliate code below.

The Manifest House membership is a spiritual self + collective care community where diverse women heal and grow together. Through weekly gatherings attuned to the rhythms of nature, you’ll be embraced by a virtual village of like-hearted souls walking the path home to themselves. Manifest House empowers you to cultivate sustainable wellbeing practices that spark lasting change and carry you through every season of life.

This is your pathway to a life rooted in intentionality, deep spiritual connection, and sacred rest. If you're ready to step into this way of being, we can’t wait to welcome you to the House. Use code "THRIVING20" to get $20 off your first month.

https://www.manifesthouse.com/

🎧 Listen, breathe, and thrive loudly with us.
📌 Resources + affiliate codes are linked in the show notes.
📱 Tag us @thrivingloudly with #ThrivingLoudly to share your takeaways.

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Season 1, Episode 6 – Thriving Loudly Podcast

“You are who you hang around.” The people in your circle shape your mindset, your confidence, and your growth. In this episode of Thriving Loudly, we explore the power of community as black women, the importance of aligned friendships, and how to intentionally build your tribe as an adult.

We’re diving into:

*Why your circle impacts your peace, growth, and energy
*How to find your people and attract authentic, aligned connections
*Signs of friendships that uplift vs. those that drain
*Why connection and belonging are forms of self-care

✨ Key Takeaway: Your energy is sacred, protect it and surround yourself with people who pour into you.

💫 Affirmation of the Week:
"I attract aligned, authentic connections that support my growth and joy. I am worthy of safe, uplifting community. I give and receive love, support, and belonging freely and fully."

Join the conversation: Who’s in your tribe? Tag them and tell them how much they mean to you using #ThrivingLoudly.

Don’t forget to:
*Subscribe for weekly episodes
*Leave us a review to help more women find this space
*Share with someone in your tribe 💕

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Season 1, Episode 5 – Thriving Loudly Podcast

This one’s personal. In this episode, we get real about what it means to pour into yourself; through self-love, self-care, and prioritizing your wellness without guilt.

We’re diving into:

*How self-love evolves over time
*Real self-care beyond bubble baths
*Why women struggle with guilt when putting themselves first
*Rituals, affirmations, and wellness non-negotiables to protect your joy

✨ Key Takeaway: Putting yourself first isn’t selfish, it's a necessity!

💫 Affirmation of the Week:
"I am my own safe space. I choose to honor, nurture, and care for myself deeply. My love for me is loud, intentional, and everlasting."

Share your rituals with us using #ThrivingLoudly and let’s normalize self-love, self-care, and unapologetic wellness.

Don’t forget to:
*Subscribe for new episodes weekly
*Rate & review to help us grow this community
*Share with someone who needs a reminder to pour into themselves

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Season 1, Episode 4 – Thriving Loudly Podcast

Your peace is priceless. In this episode of Thriving Loudly, we unpack the importance of mental health, work-life balance, and knowing when to turn it all off.

We’re diving into:

• Daily rituals that protect your energy and mental wellness
• Why rest is not lazy—it’s necessary for creativity and clarity
• Setting boundaries with hustle culture and giving yourself permission to unplug
• How protecting your peace also protects your purpose

💬 Key Takeaway: Rest is resistance. You don’t have to earn rest—you deserve it.

💫 Affirmation of the Week:
"I give myself permission to rest, reset, and recharge. My worth is not tied to my productivity. I honor my mental wellness and protect my peace unapologetically."

🎁 Special Offer: For a limited time, use code Thriving20 to get 20% off Day Passes and Conference Room (and podcast) bookings at Industrious Kierland Commons. Don’t miss out—book your space today!

👇 Join the conversation:
How do you create balance? What helps you turn your brain off? Share your thoughts using #ThrivingLoudly.

Don’t forget to:

• Subscribe so you never miss an episode
• Share this with a friend who needs the reminder
• Leave a review to help more people find the show

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Season 1, Episode 3 – Thriving Loudly Podcast

Your thoughts shape your world. In this episode of Thriving Loudly, we dive deep into the power of mindset; how it impacts your confidence, your business, and your ability to thrive.

We’re talking about:

• How mindset can hold you back—or set you free
• Daily practices to reframe negative self-talk & protect your peace
• The mindset shifts needed to grow as an entrepreneur
• Why mindset work is especially critical for Black women carving their own paths

✨ Key Takeaway: You can’t change your life until you change your mind.

💬 Affirmation of the Week:
“I release every thought that no longer serves me. I choose to believe in my worth, my power, and my possibility. My mindset is fertile ground for the life I desire. I am aligned, abundant, and thriving loudly.”

👇 Share with us: What mindset shift are you working on right now? Tag us using #ThrivingLoudly, we’d love to celebrate your growth.

Don’t forget to:
✅ Subscribe to the channel
✅ Share this with your accountability partner
✅ Leave us a review to help others find the podcast

Support the show