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What happens when your business depends on you… but your health starts falling to the bottom of the list?

In this episode of Thriving Loudly, we sit down to talk about what it really looks like to prioritize your health while managing a busy schedule, real responsibilities, and a business that relies on your energy.

We unpack why wellness often gets treated as optional, how neglecting your body shows up emotionally and mentally, and the mindset shifts that helped us stop waiting for the “perfect time” to take care of ourselves.

This conversation goes beyond Instagram routines and all-or-nothing thinking. We’re talking about sustainable habits, energy management, discipline, and how prioritizing your health directly impacts your confidence, capacity, and ability to show up in your life and work.

✨ In this episode, we talk about:

Why entrepreneurs often put health last

How neglecting your body affects confidence and mindset

Warning signs we ignored when burnout started creeping in

Wellness that actually works in real life (not just online)

Why energy management matters more than time management

Small habits that can shift your entire capacity

💭 This week’s action step:
Choose one wellness habit for the next 7 days, whether it’s a short walk, a better morning routine, more sleep, or daily movement.

Because wellness isn’t about control, it’s about capacity.

If this episode resonates, don’t forget to like, comment, and subscribe to Thriving Loudly for more honest conversations on growth, wellness, and showing up fully in your life.

Follow us on Social Media!
Instagram: @aieshabeasley @trenisew
TikTok: @aieshabeasley @trenisew

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A new year doesn’t always begin with excitement, sometimes it begins with healing.

In this episode of Thriving Loudly, Aiesha and Trenise sit down to share their personal experiences entering a new year while recovering from heartbreak, cutting out unhealthy habits, and doing the inner work required to grow. This conversation is honest, reflective, and rooted in choosing ourselves in new ways.

We talk openly about what it looks like to release old patterns, navigate emotional healing, and step into the new year with intention, even when things still feel tender.

If you’re entering a new chapter feeling reflective, stretched, or in the middle of your own reset, you’re not alone. This episode is for anyone learning how to heal, grow, and move forward, together.

✨ In this episode, we discuss:

Recovering from heartbreak

Letting go of bad habits and cycles

Emotional healing and self-awareness

Setting intentions for the new year

Lessons we’re carrying into this next season

Thank you for being here. If this conversation resonates, don’t forget to like, comment, and subscribe. We’re thriving, and healing loudly! 🤍

Follow us on Social Media!
Instagram: @aieshabeasley @trenisew
TikTok: @aieshabeasley @trenisew

Send us a text

Season 1, Episode 8 – Thriving Loudly Podcast

This week we’re turning up the glow. 💖 We sit down with Mariam of The Royal Vitality to talk about beauty, wellness, and redefining what it means to feel confident in your skin, especially as a woman of color.

We’re diving into:

🌱 How Mariam’s journey in the medspa industry breaks stigma in BIPOC communities

💕 Confidence, culture, and care: beauty beyond skin-deep

🚫 Misconceptions about non-invasive treatments and holistic self-care

✨ Why beauty can be soft, healing, and intentional

💫 Affirmation of the Week:
“I define beauty on my own terms. I honor the skin I’m in. I glow with confidence, care, and intention. I am radiant, and I am enough.”

🎧 Share this episode with someone on their glow-up journey and join the conversation using #ThrivingLoudly.

Don’t forget to:
✅ Subscribe for weekly episodes
✅ Leave us a review so more BIPOC voices can find this space
✅ Check out The Royal Vitality, details below.

Glow with confidence at The Royal Vitality. Use code THRIVING10 to get 10% off your first service — valid through December 31, 2025 (no exclusions!).

How to book: DM them directly on Instagram at @theroyalvitality
to schedule your service.

Support the show