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  • 008 | Lent & Wellness | Holistic Practices to add or remove this Lenten Season.

    008 | Lent & Wellness | Holistic Practices to add or remove this Lenten Season.
    Feb 14 2026

    hey, loves! 💕

    💌 happy valentine’s day! 💌


    this year lent begins on:

    Wednesday, February 18th, 2026


    in this episode I wanted to bring you some holistic and practical ways to incorporate faith with wellness this Lenten season. 🕊️


    🔑 more love, less restriction!


    I hope you enjoy!


    ✝️ don’t forget! Ashes & fasting on Ash Wednesday and no meat Fridays during Lent!


    ✨want a challenge?

    Try no meat Fridays, Period! … 🙏🏼🙌🏼🫶🏼🙌🏼


    📖 🧠 want to

    rewire your mind for success this lent?

    here’s the link to the

    30-day devotional that will change your life, for good!


    💪🏼 want a slower paced life? reset your life and

    make faith and wellness a lifestyle? Try this 30-Day Wellness Challenge that gives you ideas on how to level up your lifestyle with wellness! … share this link with your bestie, so you she can feel better too!


    🥑

    need help with meal planning & nutrition?

    book a 1-1 session

    here for tips and resources that get you on the path to healing!



    🩵 Need help organizing your life? I help you create order so you can have peace… book a free discovery call 📞 and get started on creating the life you love! 💕



    🧡 And if you’re ready to commit to releasing trauma and overcoming abuse, shame, guilt, fear, anxiety, depression, spiritual warfare, or both… let’s get you

    Nourished & Thriving™



    💻 Website:

    www.fatimawellness.com


    🛒 Stan Store:

    stan.store/fatimawellnessco
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    13 Min.
  • 007 | Trauma Bonds & Soul Ties

    007 | Trauma Bonds & Soul Ties
    Feb 7 2026

    READY FOR FREEDOM? Start your journey to a happier, healthier, stronger you.


    You Are So Loved!


    "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life" - John 3:16
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    38 Min.
  • 006 | What is Trauma? And How Does it Affect Your Nervous System?

    006 | What is Trauma? And How Does it Affect Your Nervous System?
    Jan 31 2026
    • Trauma Support Facebook Group:

    https://www.facebook.com/groups/777891065109516/


    • Shop:

    stan.store/fatimawellnessco


    • Website:

    www.fatimawellness.com
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    38 Min.
  • Welcome to The You Are Loved!™ Podcast!!!

    Welcome to The You Are Loved!™ Podcast!!!
    Jan 29 2026

    stan.store/.fatimawellnessco


    Instagram:

    @The You Are Loved Podcast

    @TheFatimaWellness.Co

    @HisGirlCatholic


    www.fatimawellness.com
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    2 Min.
  • 005 | How The Holy Spirit is Using This Platform To Bring You Healing & Transformation.

    005 | How The Holy Spirit is Using This Platform To Bring You Healing & Transformation.
    Jan 29 2026

    Next Nourished & Thriving™ Cohort starts 2/2. 💪🏼


    FREE Live Webinar on 1/29/2026 at 5pm PST in the Facebook group. ❤️‍🔥


    ✨Join The You Are Loved!™ Bootcamp 1/30, 1/31, 2/1


    • ​ Day 1 | Trauma, Trauma Bonds, Soul Ties, & How it affects your health?
    • ​ Day 2 | How to get Nourished & Thriving™
    • ​ Day 3 | Nervous System Reset | 30-day challenge.


    Facebook Group Access:

    https://m.facebook.com/groups/777891065109516/?ref=share&mibextid=wwXIfr


    www.fatimawellness.com


    30-day Challenge: stan.store/fatimawellnessco
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    22 Min.
  • 004 | How I went from Broken, Burnt out, & Barely to Blooming & Radiant! | Testimony Pt. 3

    004 | How I went from Broken, Burnt out, & Barely to Blooming & Radiant! | Testimony Pt. 3
    Jan 24 2026

    Self Assessment Link:

    🕊️ click the top link for the assessment. 🫶🏼

    stan.store/fatimawellnessco


    Song: No one ever cared for me like Jesus -Steffany Gretzinger

    https://open.spotify.com/track/2oIFaafMda5ATaMr2b9pK8?si=wofxhIu6SOOin_8dBSn4Sw


    You Are So Loved! 🧡


    “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

    Glory to God in the church!

    Glory to God in the Messiah, in Jesus!

    Glory down all the generations!

    Glory through all millennia! Oh, yes!”

    — Ephesians 3:20


    God has the immense, dynamic power (like "dynamite") to do far beyond what humans can ask, imagine, or even think, working through the Holy Spirit within believers to achieve His glorious purposes, not just fulfilling our desires but transforming us to be more like Christ. It's a call to faith, encouraging believers to trust God's limitless ability to act powerfully in their lives for His glory, exceeding all expectations and limitations.

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    15 Min.
  • 003 | Seeking Healing in Reiki & New Age | Testimony Pt. 2

    003 | Seeking Healing in Reiki & New Age | Testimony Pt. 2
    Jan 17 2026

    Song: How Deep the Father's Love for Us | Anna Golden


    8 But God has shown us how much he loves us—it was while we were still sinners that Christ died for us!

    -Romans 5:8


    You Are So Loved!

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    5 Min.
  • 002 | The Effects of Abuse on the Body | Testimony

    002 | The Effects of Abuse on the Body | Testimony
    Jan 12 2026

    TRIGGER WARNING : ABUSE


    Song: Honest by: Leanna Crawford


    28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose. -Romans 8:28


    You Are So Loved! -John 3:16
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    25 Min.