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  • Do this for YOU MAN!!!

    Do this for YOU MAN!!!
    Dec 25 2023

    Do this for you man! In today's podcast, we are diving onto what its going to take. Building a physique you are proud of its not easy man... At the end of the day, you need to do it for YOU and no one else. Find that inner peace and work on YOU.

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    8 Min.
  • Arm Training Tips

    Arm Training Tips
    Dec 18 2023

    Wad Up! Today, I am diving into some quick tips on how I have built my arms over the years. Take some time, right these down and get after it!

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    12 Min.
  • My three go to back movements for posture and thickness

    My three go to back movements for posture and thickness
    Dec 12 2023

    Are you struggling with your posture? Do you want more thickness and overall muscle on your back? Today, I dive into my 3 favorite back movements for that! I promise you, if you do these 3 movements for 6 plus months,,, You will see a whole new back. Lets get it!

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    16 Min.
  • The Intro Of The Wolf Den

    The Intro Of The Wolf Den
    Dec 7 2023

    Welcome to Episode 1 of the Wolf Den. I have chills writing this out man. Today, I just wanted to introduce myself and share you all my story. I am so excited to bring value in the lines of training, mindset and nutrition. Lets get it!

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    12 Min.