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  • Lily Nichols, Registered Dietitian/Nutritionist, Certified Diabetes Educator and author of Real Food for Fertility.

    Lily Nichols, Registered Dietitian/Nutritionist, Certified Diabetes Educator and author of Real Food for Fertility.
    Jul 22 2025
    ---------- Originally Aired on the Good Foods Podcast ----------

    Women AND Men need the scienced backed information that Lily Nichols puts forth in her books and in this episode, you'll definietly get a snapshot of what a woman needs to focus on to create a healthy baby.

    There are so many things to consider, diet of course, supplimentation, but also having a great support staff after the baby comes. You'll hear about that and so much more in this episode that I am so proud to bring to you.

    Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition.

    Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes.

    Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

    She writes ➡️ https://lilynicholsrdn.com

    Lily's IG ➡️https://www.instagram.com/lilynicholsrdn

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    52 Min.
  • Dante Ferrigno, creator of the Ferrigno Freedom YT Channel, Lion Diet success story and personal carnivore coach.

    Dante Ferrigno, creator of the Ferrigno Freedom YT Channel, Lion Diet success story and personal carnivore coach.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    At the time of this recording, Dante was 51 years old. When he turned 48 years old in November of 2020, he was in a bad place physically, mentally, and spiritually.

    At 6’1” tall and 285 lbs. He was overweight and had high blood pressure for which he was taking lisinopril, hydrochlorothiazide, and one other medication. He was also on prescription strength Omeprazole for GERD symptoms, testosterone cypionate for low-T, Levocetirizine for severe allergies, and taking a vast number of supplements for better health.

    Dante had been trying to eat better by avoiding bread and junk foods as much as he could, but he was falling way short in retrospect. The main issue was with his gut area.

    Dante would wake up every morning in a type of pain that he can only describe as piercing pain, and then there was this feeling like it was sucking the life out of him, much like a blackhole captures light. He also suffered from chronic insomnia, chronic constipation, and a few other aches and pains linked to inflammation.

    But just before his birthday he started following Jordan Peterson and his story about his all-meat diet. Dante credits Peterson’s encouragement in helping him get back on his feet mentally. Now he’s 100 pounds lighter and taking ZERO medications. I’m sure you’ll enjoy his amazing story.

    Website ➡️ https://www.ferrignofreedom.com

    YT ➡️ https://www.youtube.com/ferrignofreedom

    Rumble ➡️ https://rumble.com/c/FerrignoFreedom

    Odysee ➡️ https://odysee.com/FerrignoFreedom:4

    X ➡️ https://x.com/DanteFerrigno

    FB ➡️ https://www.facebook.com/danteferrigno

    FB Business ➡️ https://www.facebook.com/profile.php?id=100091995414177&mibextid=LQQJ4d

    FB Group ➡️ https://www.facebook.com/share/AHb4EBzymwL4h4Po/?mibextid=K35XfP

    IG ➡️ https://www.instagram.com/ferrignofreedom/

    Patreon ➡️ http://www.patreon.com/FerrignoFreedom

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    42 Min.
  • Dr. William Davis, author of the #1 New York Times bestseller Wheat Belly and Super Gut.

    Dr. William Davis, author of the #1 New York Times bestseller Wheat Belly and Super Gut.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    One of the many blessings that I have in creating this podcast for you is the many gifted, talented, intelligent guests that I get to talk with. Dr. Davis has been on my radar for MANY years, so it was a complete joy to have him on to discuss our gut health, our medical system and everything health related.

    I hope you gain some valuable information from this discussion and as always, feel free to reach out to me via my Instagram and LinkedIn in accounts or through our podcast email.

    WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored.

    His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out what has gone wrong with the modern human microbiome and the specific steps that can be taken to put it to maximum advantage.

    Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.

    He has devoted his current efforts at providing tools and information that empower individuals in regaining and maintaining health. He lives in Milwaukee, Wisconsin.

    X ➡️ https://x.com/WilliamDavisMD

    IG ➡️ https://www.instagram.com/drdavisinfinitehealth/

    Blog ➡️ https://www.wheatbellyblog.com/lander

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    55 Min.
  • Dr. Gordon Crozier best-selling author of Heal Your Cells, Save Your Life

    Dr. Gordon Crozier best-selling author of Heal Your Cells, Save Your Life
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    I first read Dr. Crozier's first book years ago and you'll hear me mention the opening line of the book on this episode. I had never heard of someone contemplating such drastic action to try to alleviate their pain and suffering.

    Luckily, Dr. Crozier didn't go that route, and we have his wisdom, expertise, and practice in Florida to be grateful for even considering such an operation. Dr. Crozier is truly someone that took all that pain and fear and transformed it into the next phase of his amazing life.

    Dr. Crozier takes integrative medicine a step farther by using genetic testing to develop a unique treatment plan for every one of his patients. Genetic testing allows Dr. Crozier to get to the root of illness and disease by examining his patients on a cellular level. Instead of using a cookie cutter approach to treatment, he allows your genes to tell him exactly what your body needs to heal.

    Dr. Crozier then uses that information to recommend a combination of IV therapies, supplements, nutrition, and other natural therapies. Dr. Crozier has successfully treated a wide array of conditions and diseases, including chronic fatigue, tick-borne disease, parasitic infection, and mold (and other) toxicity.

    He has also been enormously successful in reducing the symptoms of autism and ADD/ADHD in children. His underlying philosophy is to “optimize the body”. In his spare time, Dr. Crozier joins his wife Michelle as an active member in his local church and as a compassionate caregiver and volunteer in his community.

    IG ➡️ @drgordoncrozier

    Website ➡️ https://crozierclinic.com/

    FB ➡️ https://www.facebook.com/DrCrozier

    YT ➡️https://rb.gy/e8j60u

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    46 Min.
  • Neal D. Barnard, MD, FACC.

    Neal D. Barnard, MD, FACC.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    It was an absolute honor to be able to talk to the renowned Dr. Neal Barnard, who's latest book, The Power Foods Diet is available now.

    We talked about how he began his career, why he chooses a vegan diet, the book itself and although I didn't mention about any tour dates that his band is on, we did talk about that.

    Yes, he's been called 'Eddie Van Halen with a medical degree.'

    Neal D. Barnard, MD, FACC, is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health.

    His work revolutionized the dietary approach to type 2 diabetes; he now does the same for weight loss. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook made available to all U.S. medical students.

    He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.

    Physicians Committee ➡️ https://rb.gy/kb7m9t

    IG ➡️ https://rb.gy/f97o2e

    X ➡️https://rb.gy/8omete

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    40 Min.
  • Sina McCullough, PhD, expert in Nutrition, Disease Reversal, Functional Medicine and co-host of the Beyond Labels podcast.

    Sina McCullough, PhD, expert in Nutrition, Disease Reversal, Functional Medicine and co-host of the Beyond Labels podcast.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------I've suffered from fatigue in my life but not to the extent that I didn't have the energy to even lift the sheet off of my body while in bed. You'll hear that story from Dr. Sina McCullough and others, as well as how she came back from the brink to eventually heal her body.That is her core message when you get right down to it, how the body has this amazing ability to heal itself, if you only pay attention, aid it in its process and let it do its work.Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin. She also hosts a cooking show titled Intuitive Cooking with Dr. Sina and writes for The Epoch Times. She earned a PhD in Nutritional Biology and a B.S. in Neurobiology, Physiology and Behavior with a minor in Exercise Physiology from the University of California at Davis.She also taught Biochemistry and Bioenergetics at UC Davis. Prior to becoming a homeschool mom, she was the Director of Research and Development for a nutraceutical company. Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.Website ➡️ https://www.drsinamccullough.com/FB ➡️ https://www.facebook.com/drsinamcculloughYT ➡️ https://www.youtube.com/@DrSinaMcCulloughPodcast ➡️ https://beyondlabels.buzzsprout.com/Go Wild ➡️ https://rb.gy/w0dbr0The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    1 Std. und 13 Min.
  • Will Harris, owner of White Oak Pastures and author of A Bold Return to Giving a Damn.

    Will Harris, owner of White Oak Pastures and author of A Bold Return to Giving a Damn.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    White Oak Pastures has been in Will's family for 6 generations and so you don't have to do the math, their place is a 158-year-old family farm situated in Bluffton, Georgia. Will Harris has been very blessed to have not only lived out his dream of taking over the family farm, but White Oak Pastures now boasts the fact that it's one of the largest employers in his county.

    Will wrote A Bold Return to Giving a Damn and in it you'll live the history of his family and learn how he transformed how he approached farming and how that in turn, transformed White Oak Pastures.

    It was an honor have Mr. Harris on the podcast and I hope that you'll enjoy this episode as much as I enjoyed hearing his stories.

    Start Here ➡️https://linktr.ee/whiteoakpastures

    IG ➡️ @whiteoakpastures

    Facebook ➡️ https://www.facebook.com/whiteoakpastures/

    X ➡️ @whiteoakpastures

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    32 Min.
  • Frank Scannapieco, Professor of Oral Biology at the University at Buffalo School of Dental Medicine.

    Frank Scannapieco, Professor of Oral Biology at the University at Buffalo School of Dental Medicine.
    Aug 22 2024
    ---------- Originally Aired on the Good Foods Podcast ----------

    Frank A. Scannapieco, D.M.D., PhD. joins me in this very candid conversation about the connection between our oral health and our overall health. And yes, there is a connection between our dental hygiene and a host of diseases that they're just beginning to scrape the surface on.

    Frank Scannapieco, SUNY Distinguished Professor of Oral Biology, has an international reputation in the field of oral biology. His research interests have included studies of basic mechanisms of dental plaque (biofilm) formation, and implications for health and disease. His laboratory has studied details of the interaction between salivary proteins and bacteria, and how these influence oral biofilms.

    He is also a pioneer in studies connecting oral and systemic diseases such as pneumonia, COPD, diabetes and cancer. A member of the University at Buffalo faculty since 1991. Dr Scannapieco served as the Chair of the Department of Oral Biology from 2004 to 2022. Over his career, he has mentored numerous junior faculty, postdoctoral fellows, and graduate, dental and college students.

    He was awarded a number of research grants over the course of his career, edited several books and journal supplements, and has published more than 170 peer-reviewed articles and book chapters.

    A fellow of the American Association of Dental Research, Scannapieco has received several awards, including the State University of New York Chancellor’s Award for Excellence in Scholarship and Creative Activities, Distinguished Scientist Award in Oral Biology from the International Association for Dental Research, the William J. Gies Award for Achievement from the American Dental Education Association, and the Irwin D. Mandel Distinguished Mentoring Award, from the American Association for Dental Research.

    He received a bachelor’s degree in biology and doctorate in dental medicine from the University of Connecticut, a master’s degree in biology from Northeastern University, and a PhD in oral biology and certificate in periodontics from the University at Buffalo.

    Overall health/Dental health ➡️ https://rb.gy/m33zcy

    Frank A. Scannapieco ➡️ https://rb.gy/bprp6i

    Toothbrushing for Seniors ➡️ https://rb.gy/2tblyk

    Oral Health ➡️ https://rb.gy/473x9o

    The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
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    27 Min.