Join Dr. Meg, owner of Redbird Mental Health, in a conversation with Katlyn Michaels, a therapist new to the Redbird team. Discover insights about their practice, located in Northeastern PA with offices in Drums and Wilkes Barre, and providing telehealth services across the state. Katlyn shares her journey into psychology and social work, influenced by a transformative experience with a therapist during her teenage years. They also dive into therapy approaches, including the humanistic approach, narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), discussing how each method helps clients navigate their mental health challenges. Additionally, they address the impact of in-person sessions compared to telehealth, the role of creativity and self-care in healing, and the

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That in Mind,' Dr. Meg and co-host Katlyn Michaels delve into the complexities of experiencing grief during the holiday season. They discuss why this time of year can be particularly challenging, share personal stories, and offer valuable tips on setting boundaries, practicing self-compassion, and creating meaningful rituals to honor lost loved ones. Additionally, they highlight the importance of community, the non-linear nature of grief, and how to support others who are grieving. Dr. Meg also provides insights into her own journey of grief after losing her child, emphasizing the importance of giving oneself grace and setting

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal anecdotes and insights on the therapeutic process, emphasizing vulnerability, the power of movement, and maintaining client safety and trust. Learn more about Redbird Mental Health's comprehensive services and how they support clients dealing with trauma, anxiety, depression, and more.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com