Helen and Daniel discuss how a high mental load affects their day to day functioning, and what to do to decrease that load to a sustainable level. Expect top tips and mixed metaphors!

For more information you can head to our website to download our free resources ⁠⁠here.⁠⁠

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ⁠⁠ND Hub⁠⁠ on our website.

Daniel and Helen discuss how hot weather affects neurodivergent people and offer their best tips to cope in the heat, as well as sharing their (very!) different personal experiences!

For more information you can head to our website to download our free resources ⁠⁠here.⁠⁠

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ⁠⁠ND Hub⁠⁠ on our website.

Daniel and Helen discuss neurodiversity coaching, and explore the coaching relationship from the perspective of coach and coachee. If you've ever wondered what ND coaching is all about, this one's for you!

For more information you can head to our website to download our free resources ⁠here.⁠

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ⁠ND Hub⁠ on our website.

Helen and Daniel discuss how burnout can show up differently in neurodivergent people, as well as their tips for reducing your mental load.

For more information you can head to our website to download our free resources ⁠here.⁠

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ⁠ND Hub⁠ on our website.

Daniel and Helen dive into the complex concept of masking. They talk about personal experiences and what it takes to unmask safely.

For more information you can head to our website to download our free resources ⁠here.⁠

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ⁠ND Hub⁠ on our website.

Helen and Daniel discuss anxiety and it's relationship to neurodivergence as well as the, sometimes hidden, effect that anxiety has had on their lives.

For more information you can head to our website to download our free resources here.

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ND Hub on our website.

Daniel and Helen discuss how RSD affects them and why they think it's so prevalent in their clients from the veterinary world. They share their hacks to overcome RSD.

For more information you can head to our website to download our free resources here.

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ND Hub on our website.

Helen and Daniel discuss how they experienced the realisation that they have ADHD, the emotions surrounding the diagnostic journey and how they navigated it.

For more information you can head to our website to download our free resources here.

They include

• Essential ADHD Facts
• A Quick Guide to Reasonable Adjustments
• What to do if you're line managing someone who is neurodivergent

They're great to use as quick reference guides, or to print out and display in the practice.

There are also loads of useful resources on the ND Hub on our website.