In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference.

We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including:

• Reduced inflammation and chronic disease risk

• Improved heart health and cholesterol levels

• Better blood sugar control and metabolism

• Sustainable weight loss without restriction

• Stronger gut health and hormone balance

• Brain protection and cognitive health

• Relief from hot flashes and support from phytoestrogens

• Lower breast cancer risk and greater longevity

Save 10% on Kion Aminos with the code BLISSFUL: https://www.getkion.com/

Free Quiz: What's getting in the way of your weightloss in menopause

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DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights.

But if you're exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good.

In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence—at your body's pace. You'll learn:

-Why resistance training gets so much attention for women in midlife

-How heavy lifting can backfire when your body is depleted

-The foundational steps to prepare your body for safe, effective strength training

-Practical tips for nourishing your body, supporting your nervous system, and moving gently but consistently

Whether you're new to strength training or looking for a manageable approach during menopause, this episode will give you the clarity and guidance you need to feel strong, capable, and balanced—without burning out.

Download my free 20-minute Yoga Nidra for Rest and Rejuvenation: https://blissfulmenopause.kit.com/6086e81e47

Visit my website: https://www.blissfulmenopause.com/

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Are you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right.

In this episode, we dive into why waiting to feel ready is keeping you stuck and how you can start moving forward right now, even if life feels busy, stressful, or overwhelming.

You'll learn:

• Why waiting delays progress and fuels overwhelm

• How all-or-nothing thinking sabotages your efforts

• The power of small, consistent steps that actually stick

• How to focus on progress over perfection and be kind to yourself

Plus, I share how my 75-minute Fat Loss Strategy Session can give you a clear, personalized plan and two weeks of support to help you start seeing real results in your body and energy levels.

Learn more and book a Fat Loss Strategy Session here: https://l.bttr.to/0E3PS

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I walk you through why the waist-to-hip ratio is one of the most powerful tools for women looking to lose weight, balance hormones, and support long-term health.

Get your free Waist-to-Hip Ratio Cheat Sheet -- a simple, step-by-step guide to help you take your measurements, calculate your ratio, and take action. Download it here: https://blissfulmenopause.kit.com/waist-to-hip

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based?

In this short and practical episode, I'm answering one of the most common questions I hear from vegan women in midlife: Do I really need protein powder?

We'll dive into:

• Why protein needs increase during menopause

• How protein supports metabolism, mood, hair health, and more

• When protein powder is helpful

• What to do with that half-used tub sitting in your pantry

I'll also share a peek inside my ebook, 55 Vegan Protein Powder Recipes -- perfect for turning your protein powder into satisfying breakfasts, snacks, and treats.

Links & Resources:
📝 Read the full blog post: https://www.blissfulmenopause.com/post/vegan-protein-powder-recipes
📘 Grab the ebook while it's on sale: https://www.blissfulmenopause.com/product-page/55-vegan-protein-powder-recipes

Whether you're new to protein powders or trying to make better use of what you already have, this episode will help you feel more confident about using them to support your energy, strength, and overall wellbeing in midlife.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project's Luminary Award. Brenda lives in Calgary, Alberta Canada. In this episode we discussed important topics such as:

-protecting against osteoporosis

-the many benefits of vegan protein

-managing hot flashes

-diet strategies to minimize weight gain during menopause

-micronutrients

-omega-3s, and

-how to adjust your diet for cardiovascular health.

Brenda's Website

Brenda's Instagram
Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

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DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

If you're in the middle of your menopause journey and you're anything like most of my clients, you probably feel like you've tried everything to help ease your symptoms. Maybe you've tried going to the doctor or trying to eat better, but you're still struggling with symptoms.

In this episode I share exactly what I would do if I was starting my perimenopause journey again.

Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

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Find me on Insight Timer

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Plant-Powered Protein. Her work has been translated into 10 languages. She has taught at the University of British Columbia and Bastyr University, received prestigious awards for her contributions to dietetics, and is the lead author of the Acacemy of Nutrition and Dietetics' latest Position Paper on Vegetarian Diets.

As an internationally renowned speaker, Vesanto has shared her expertise in 14 countries, and today, she's bringing that knowledge to you. In this episode, we dive into key questions for menopausal women on a vegan journey, such as:

• Her thoughts on whether vegans are really getting enough protein

• Some easy and delicious ways to get more protein into your diet

• The biggest challenges with menopause and weight loss

• What she does to thrive in her senior years, and how you can too!

Vesanto's Websites:

nutrispeak.com
plant-poweredprotein.com
becomingvegan.ca

Follow Vesanto on Instagram

My Instagram

If you need support with weight loss during menopause, join me inside my Weight Loss Quick Start Mini-Course.

Free Meal Plan

Free guide: Menopause and Weight Loss Mistakes

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.